Jeff nippard is the worst science based lifter

[Deleted member 73386]

his whole deal is frequency doesnt matter when volume is equated which is false. All of jeffs sources are 10 years old and hes only gotten big because hes been training for years. If you work out for years you are obviously going to be as big as Jeff its just frequency wouldve helped him achieve that physique faster.

 

[thecel]

his whole deal is frequency doesnt matter when volume is equated which is false

where did he say this

 

[thecel]

If you work out for years you are obviously going to be as big as Jeff

does not apply to most of the framelet subhumans here

 

[Deleted member 73386]

where did he say this

Very often. He prefers a PPL Split with 3-4 sets and 8-15 reps

 

[Debetro]

does not apply to most of the framelet subhumans here

It's been +2 years since your posts about gymcelling routines. How's your progress?

 

[thecel]

It's been +2 years since your posts about gymcelling routines. How's your progress?

i am a transgender woman now and only train lower body