Jfl at going to the gym any more than TWICE a week

[KrissKross]

Any more time than that is coping and diminishing returns. Gymcels, read up and pay attention. Looksmaxxing is NOT A FULL TIME JOB

Strength Training Frequency: Less Is More Than Enough

Strength training does not have to be as frequent as you thought!

www.painscience.com

 

[Deleted member 6403]

elab im lifting rn

 

[KrissKross]

elab im lifting rn

The 4 or 5 day routine is only useful to roidcels because roids halve your recovery time meaning you can work out next day just fine. Bodybuilders of the golden era (1940s-1960s) all trainee THREE times per week and mog most bodybuilders of today.
Twice a week is more than enough to get to 95% of what a 5 day a week lifter gets

 

[Deleted member 2684]

Any more time than that is coping and diminishing returns. Gymcels, read up and pay attention. Looksmaxxing is NOT A FULL TIME JOB

Strength Training Frequency: Less Is More Than Enough

Strength training does not have to be as frequent as you thought!

www.painscience.com

shut up you puny subhuman

 

[Deleted member 5927]

im nothing without the gym tho

 

[Deleted member 6695]

So what about doing cardio and strength?

 

[Enfant terrible]

3 times a week is what i do normally

 

[Deleted member 3055]

cope i lift 7 days a week (1 set of 15 reps then 30 minutes browsing .me tbh)

 

[KrissKross]

shut up you puny subhuman

Who are you?

 

[KrissKross]

So what about doing cardio and strength?

Cardio is the same. Read the fucking paper and studies brainlet

 

[Rumpelshitskin]

I only go to the gym to stare at girls asses tbh

 

[Deleted member 10536]

I "lift" everyday, but tbh, I don't think I do enough on any single day. It's probably bad, but it's also easier. Energises you a bit too.

 

[Deleted member 1100]

The 4 or 5 day routine is only useful to roidcels because roids halve your recovery time meaning you can work out next day just fine. Bodybuilders of the golden era (1940s-1960s) all trainee THREE times per week and mog most bodybuilders of today.
Twice a week is more than enough to get to 95% of what a 5 day a week lifter gets

Absolute retarded SHIT


The usual time of muscle recovery is 72h, that's why most people divide their training ABCABC


Training ABC instead of ABCABC means that you're training HALF of what you could, that's HALF the progress.


While you're training B and C, A is recovering.


(@cocainecowboy check this retardadation)

 

[KrissKross]

Absolute retarded SHIT


The usual time of muscle recovery is 72h, that's why most people divide their training ABCABC

Training ABC instead of ABCABC means that you're training HALF of what you could, that's HALF the progress.


While you're training B and C, A is recovering.


(@cocainecowboy check this retardadation)

Cope
You want to think more is better so you can have something to do every day thinking “yes I’m ascending’’ but in reality the guy who just goes twice a week and lifts heavy and hard for 45 minutes will get the same as you, meanwhile he has more time to dedicate to social maxxing and surgery maxxing while you’re stuck lifting pieces of metal for 1.5 hours 5 days a week. Fuck off cope cel, I link a legit article and you DARE call it retardation in my own thread? Go ER on yourself tbh

 

[nastynas]

nicely written shitpost good job

 

[Deleted member 8576]

smart

 

[KrissKross]

I am a DYEL curry and this post is bullshit

Yes bhai

 

[KrissKross]

im nothing without the gym tho

You’re nothing with the gym either

 

[Deleted member 1100]

Cope
You want to think more is better so you can have something to do every day thinking “yes I’m ascending’’ but in reality the guy who just goes twice a week and lifts heavy and hard for 45 minutes will get the same as you, meanwhile he has more time to dedicate to social maxxing and surgery maxxing while you’re stuck lifting pieces of metal for 1.5 hours 5 days a week. Fuck off cope cel, I link a legit article and you DARE call it retardation in my own thread? Go ER on yourself tbh

You fucking retard

You'll need 10-20min of training to put a muscle group in a state of fatigue which will make it grow. 45-60min of a workout session means you'll workout 3 muscle groups at most. If you do only two workouts a week that means you're only working out 6 muscle groups


Shoulder, traps, back, glutes, quads, calves, biceps, triceps, forearm, chest, abs, obliques, cuff rotator, neck

That's 14!

You'll have to leave 8 muscle groups without working out, and you'll only get to workout the same muscle groups ONE WEEK LATER, 4 DAYS after they've already been FULLY RECOVERED.



Make everyone a favor and SHUT THE FUCK UP!

 

[nvck_pilled]

one rep max training is dif
you rotate body parts to maximize recovery
you're losing muscle if you wait a week to train from the previous time

 

[Rabbi]

Absolute retarded SHIT


The usual time of muscle recovery is 72h, that's why most people divide their training ABCABC


Training ABC instead of ABCABC means that you're training HALF of what you could, that's HALF the progress.


While you're training B and C, A is recovering.


(@cocainecowboy check this retardadation)

Exactly
The studies showed training a muscle group more than 2x per week didn’t have significantly higher gains OP is a fucking brainlet that can’t comprehend body splits and frequency.
Fuck this is what happens when you are illiterate

 

[Deleted member 2684]

Who are you?

I am the chosen gymcel who happens to lift 6 days a week and you would shake in my presence

 

[Deleted member 4383]

3 times a week is what i do normally

 

[Deleted member 9837]

Not everyone’s body is the same

stop with the programs studies this and that and listen and pay attention to what your body responds the best with to

full body training 7 days a week gives me great results and feels good to me personally

your going to the gym a hour-2 hours a day tops stop acting like it takes all day and will impede on your precious time when Most you guys don’t even have a life to begin with

 

[KrissKross]

Not everyone’s body is the same

stop with the programs studies this and that and listen and pay attention to what your body responds the best with to

full body training 7 days a week gives me great results and feels good to me personally

your going to the gym a hour-2 hours a day tops stop acting like it takes all day and will impede on your precious time when you Most you guys don’t even have a life to begin with

Typical gymcel mentality. Hours spent in the gym beyond finishing returns are utterly wasted

 

[Tusseleif]

I only go to the gym to stare at girls asses tbh

Imma start gymming just to do that and to be able to tap those asses. Girls in leggings are so hot

 

[TITUS]

That's the retard who says stretching is useless because no study has shown it's efficacy, if you want a definition of autism look that guy into the eyes.
And JFL about reading his behemothian diatribes, i scrolled page down for 20 minutes and didn't get to the bottom of it.

The 4 or 5 day routine is only useful to roidcels because roids halve your recovery time meaning you can work out next day just fine. Bodybuilders of the golden era (1940s-1960s) all trainee THREE times per week and mog most bodybuilders of today.
Twice a week is more than enough to get to 95% of what a 5 day a week lifter gets

BBs of the golden era used to train twice per day or every single day of the week, coming from the mouth of Arnold, Fran Zane, and countless others, you just don't know what you are talking about it seems.
It is true that you got to train as much as you can but not too much, that's why you keep a log of your lifts and your progress and try different things to see what works best for you.

 

[Deleted member 9837]

Typical gymcel mentality. Hours spent in the gym beyond finishing returns are utterly wasted

My physique says otherwise can yours say the same?

besides that, it’s only a hour or 2 it’s not a fucking long time

you guys literally act like 1-2 hours will impede on your life when you don’t do shit mostly

I balance it with mma, work and school and a social life

If I can do that you guys definitely have no excuse

 

[potentialhabit1]

dumbest shit i ever read tbh