jfl at gymcelling more than 3 times a week

[Manchild_v2]

what a waste of time and money(time=money) and you will actually get less gains.

Hitting on girls there is DEAD.

If you want to do cardio get a mini trendmill/walking pad and put it in your room

 

[ChimpBall]

Hitting each muscle twice a week will definitely build muscle faster than once a week if youre natty

If youre talking about maintaining muscle and not maximizing muscle growth though then Id agree, no need to train more than once a week for a muscle

 

[Arthur the Egyptian]

Hitting each muscle twice a week will definitely build muscle faster than once a week if youre natty

If youre talking about maintaining muscle and not maximizing muscle growth though then Id agree, no need to train more than once a week for a muscle

High IQ

 

[eternalcoper]

23qwesd

 

[Manchild_v2]

Hitting each muscle twice a week will definitely build muscle faster than once a week if youre natty

If youre talking about maintaining muscle and not maximizing muscle growth though then Id agree, no need to train more than once a week for a muscle

its marginal

and can be remedied with

day 1 upper body
rest
day 2 lower body
rest
day 3 full body
2 days off
repeat