jfl at niggas who train like this

[finn899]

https://looksmax.org/threads/i-almost-cried-doing-squat.876745/#post-13389844 any type of heavy lower body lifting like this puts soo much strain on your spine,i cant fucking belive people unironically damage there body like this just so they can have leg muscles which is useless all that just to have a bad back/knees,all you need to do is sprinting thats ideal for your body not this shit,but hey you niggas keep training like this from 18-30 lemme know how it goes

 

[Napoleon1800]

https://looksmax.org/threads/i-almost-cried-doing-squat.876745/#post-13389844 any type of heavy lower body lifting like this puts soo much strain on your spine,i cant fucking belive people unironically damage there body like this just so they can have leg muscles which is useless all that just to have a bad back/knees,all you need to do is sprinting thats ideal for your body not this shit,but hey you niggas keep training like this from 18-30 lemme know how it goes

How to train lower body

 

[finn899]

How to train lower body

all you need to do is weekly sprinting for around 20 mins

 

[Deleted member 41390]

How to train lower body

body weight squats and light weight squats. no more than 30kg. dont listen to this faggot and muhhh sprints. you'll look stupid and his logic can be applied to everything its retarded

 

[Deleted member 28927]

wassup finn i barely workout i just dont eat

 

[finn899]

body weight squats and light weight squats. no more than 30kg. do listen to this faggot and muhhh sprints. you'll look stupid and his logic can be applied to everything its retarded

nigga kys you say not to listen to me then say go no more then 30kg bodyweight when my main point was agains heavy lifting, apply to everything? nah i never said the same for upper body as training heavy for that isnt really good but does not damage the core of your body ( the spine) near as much as legs

 

[Deleted member 50511]

If you can't get this body in a year with push ups only you're dysgenic.

 

[Deleted member 47552]

How to train lower body

I do bulgarian split squats and calf raises, but that's because I've got limited equipment (I'm not old enough to go to a gym).

 

[Orc]

ok but post body.

 

[finn899]

ok but post body.

post body of what an example? im not trying to persuade people you can squat 300kg daily if you want im just letting you know the consequences but i have a feeling i dont need to tell you this,and your already experiencing every side affect i named/bad knees you cant sprint well and a bad back i could be wrong but i doubt it,heavy lower body is too dumb

 

[Orc]

post body of what an example? im not trying to persuade people you can squat 300kg daily if you want im just letting you know the consequences but i have a feeling i dont need to tell you this,and your already experiencing every side affect i named/bad knees you cant sprint well and a bad back i could be wrong but i doubt it,heavy lower body is too dumb

if your joints are suffering from lifting you're doing it wrong.

but the same could be said for upper body, you can fuck up your elbows for life as well.

 

[Deleted member 31459]

https://looksmax.org/threads/i-almost-cried-doing-squat.876745/#post-13389844 any type of heavy lower body lifting like this puts soo much strain on your spine,i cant fucking belive people unironically damage there body like this just so they can have leg muscles which is useless all that just to have a bad back/knees,all you need to do is sprinting thats ideal for your body not this shit,but hey you niggas keep training like this from 18-30 lemme know how it goes

body weight squats and light weight squats. no more than 30kg. do listen to this faggot and muhhh sprints. you'll look stupid and his logic can be applied to everything its retarded

niggas don't know how hypertrophy works

 

[Deleted member 47552]

post body of what an example? im not trying to persuade people you can squat 300kg daily if you want im just letting you know the consequences but i have a feeling i dont need to tell you this,and your already experiencing every side affect i named/bad knees you cant sprint well and a bad back i could be wrong but i doubt it,heavy lower body is too dumb

Nobody is squatting 300 daily to grow their legs jfl.
As long as you don't lift like a dumbass you'll be fine.

 

[Deleted member 47552]

niggas don't know how hypertrophy works

He probably doesn't lift tbh.
Or even work out at all.

 

[finn899]

He probably doesn't lift tbh.
Or even work out at all.

working out is a flex? every single young adult works out none of them look good

 

[Deleted member 41390]

niggas don't know how hypertrophy works

you obviously dont

 

[The Grinch]

Buddy was like: Get big or die trying

 

[Deleted member 47552]

working out is a flex?

Just saying that you clearly don't know what you're talking about.

every single young adult works out none of them look good

Ok, sure.

 

[Deleted member 31459]

you obviously dont

enjoy destroying your joints lil bro

 

[Deleted member 41390]

enjoy destroying your joints lil bro

just lol you retard

 

[finn899]

enjoy destroying your joints lil bro

hypertrophy is even worse for your joints then one rep max,just because something is 40 pounds lighter that doesnt compinsate for doing thatsame movement 12 times insead of 1

 

[Deleted member 31459]

hypertrophy is even worse for your joints then one rep max,just because something is 40 pounds lighter that doesnt compinsate for doing thatsame movement 12 times insead of 1

bodyweight you need to be doing those movements 50x

 

[finn899]

bodyweight you need to be doing those movements 50x

1 rep max and bodyweight are probobly equalls as unhealthy for lower body but atleast bodyweight serves a fucntion,lifting heavy hypertrophy lower body 6-12 is genuinely just working out to damage yourself its pretty much self harm but niggas are too clueless and think its healthy

 

[jflsnowdzz]

body weight squats and light weight squats. no more than 30kg.

You'll plateau extremely quickly with 30kgs, assuming you even make any gains. 30kg is wayy too light for squats to make any realistic gains

Also for legs glutes/hamstrings/calves are far more important for that athletic/aesthetic look that girls prefer. The reason why most people clown training legs is because dumb gymcels spam quads and end up looking like a frog

dont listen to this faggot and muhhh sprints. you'll look stupid and his logic can be applied to everything its retarded

true

 

[Deleted member 41390]

You'll plateau extremely quickly with 30kgs, assuming you even make any gains. 30kg is wayy too light for squats to make any realistic gains

Also for legs glutes/hamstrings/calves are far more important for that athletic/aesthetic look that girls prefer. The reason why most people clown training legs is because dumb gymcels spam quads and end up looking like a frog



true

no not really increase reps and go to 50+ reps. depth of squats and intensity. you'll do fine for at least a year+ doing that. consistency alone will build muscle look at ronaldo and his workouts.

 

[Anasurimbor]

i dont like goatis but he is somehwat right that gym is not healthy long term. Its ok if you are making a living on that but for the rest..
An overhelming majority of guys go to gym to be more attractive to women. Attractive body for women - low body fat+ toned muscle without being skinny fat. You dont need to squat 300kg for that.
This is pure calisthenics- .

 

[finn899]

i dont like goatis but he is somehwat right that gym is not healthy long term. Its ok if you are making a living on that but for the rest..
An overhelming majority of guys go to gym to be more attractive to women. Attractive body for women - low body fat+ toned muscle without being skinny fat. You dont need to squat 300kg for that.
This is pure calisthenics- .

all you need is a decent diet to get a body like tthis and anything more then this is overkill and wont make you any more attractive,plus is it really worth ageing just to have more muscles?

 

[Whatashame]

View attachment 2555558 View attachment 2555563all you need is a decent diet to get a body like tthis and anything more then this is overkill and wont make you any more attractive,plus is it really worth ageing just to have more muscles?

aging lol, exercise if not doing in excess is the healthiest thing one can do

 

[finn899]

aging lol, exercise if not doing in excess is the healthiest thing one can do

any weight lifting is bad

 

[Whatashame]

any weight lifting is bad

bruh jfl u r watching too much of that carnivore guy

 

[finn899]

bruh jfl u r watching too much of that carnivore guy

i dont know who that carnivore guy is and why would i listen to a nigga who actually thinks eating mainly meat is healthy?? lmao retarded asss niggas vegan diet clears carnivore diet although both are not ideal

 

[Whatashame]

i dont know who that carnivore guy is and why would i listen to a nigga who actually thinks eating mainly meat is healthy?? lmao retarded asss niggas vegan diet clears carnivore diet although both are not ideal

he says this about exercise. both of u r going against all studies ever made lol.

 

[Whatashame]

r u tlking about heavy weight lifting or normal gym train?

 

[finn899]

r u tlking about heavy weight lifting or normal gym train?

heavy weight training,moderate weight lifting lighter weights i do belive is okay but ,running,swimming and boxing are the best cardio and calistenics is good but never maxing out on any of these,whats the carnivor guys yt channel i wanna know his theory although if he eats mainly meat i know hes dumb

 

[finn899]

heavy weight training,moderate weight lifting lighter weights i do belive is okay but ,running,swimming and boxing are the best cardio and calistenics is good but never maxing out on any of these,whats the carnivor guys yt channel i wanna know his theory although if he eats mainly meat i know hes dumb

https://looksmax.org/threads/i-almost-cried-doing-squat.876745/#post-13389844 aint no way you actually think this is isnt doing damage to your spine/knees and back,and im not talking about when your over 50 even when you just start doing these,you will become more stiff/agile and not be as fast

 

[Whatashame]

https://looksmax.org/threads/i-almost-cried-doing-squat.876745/#post-13389844 aint no way you actually think this is isnt doing damage to your spine/knees and back,and im not talking about when your over 50 even when you just start doing these,you will become more stiff/agile and not be as fast

heavy weight training,moderate weight lifting lighter weights i do belive is okay but ,running,swimming and boxing are the best cardio and calistenics is good but never maxing out on any of these,whats the carnivor guys yt channel i wanna know his theory although if he eats mainly meat i know hes dumb

sv3ridge or something like that, he is literally retarded. I dont know personally i wouldnt do it cause its not my thing but maybe if someone do with perfect form the damage will be minimal

 

[scrunchables]

It’s simple, just follow a plyometrics program then move up to weighted plyometrics and include a sprinting routine, your legs will get so much more athletic.