jfl at training legs

[6footislaw]

this is a sign to stop training legs

ur genuinely sub 50 iq if u train legs u retard what a joke

genuine retard w ur stupid squats

fuck u nigga

ngmi

calves are based tho

 

[offRance]

Shut the fuck up retard

 

[dihcheese14]

Fr, it just makes you carry so much extra bodyweight and doesnt look good not to mention leg training is pure cortisolmaxxing

 

[Vireon]

I HATE LEG DAY ITS SO BORING

 

[copeuntilumakeit]

do them once a week just to keep the muscles

 

[qwertyqwerty]

this is a sign to stop training legs

ur genuinely sub 50 iq if u train legs u retard what a joke

genuine retard w ur stupid squats

fuck u nigga

ngmi

calves are based tho

Ik bro so many greys are about to get triggered

 

[kaydd]

stopped doing them few months, felt so much better and less gay overall

 

[Datto29]

water

 

[6footislaw]

do them once a week just to keep the muscles

bro its js stupid

u wont even notice muscle loss if u dont hit for a year

like whos even seeing the quads

my calves get trained incline walking during cardio

legs is js cope

 

[6footislaw]

I HATE LEG DAY ITS SO BORING

dont hit it

max incline walk 30 mins for cardio and calves

 

[Vireon]

I do them because they spike gh and test lol but I would hate to do them

 

[copeuntilumakeit]

bro its js stupid

u wont even notice muscle loss if u dont hit for a year

like whos even seeing the quads

my calves get trained incline walking during cardio

legs is js cope

i don't have legs since i didn t train them at all and know i m insecure

 

[copeuntilumakeit]

i don't have legs since i didn t train them at all and know i m insecure

planning to make them bigger on cycle to make them look decent

 

[6footislaw]

planning to make them bigger on cycle to make them look decent

i don't have legs since i didn t train them at all and know i m insecure

if u got it skinny then yea ig train it

but prioritize calves theyre the first thing evb notices

skinny calves is genuine rope fuel

 

[6footislaw]

I do them because they spike gh and test lol but I would hate to do them

that should not be the reason bro, like if ur rlly skinny legs then yea train it

but this barely helps thats like those sprinting copes on insta saying it makes u grow taller since it produces more gh

been debunked

 

[Dexy.]

Based. Beyond mildly muscular, legs are pure cope and just make you look like a gimp. Big glutes are a massive halo tho. I just do 4 sets of leg extensions and rdls per week and that's it.

I do them because they spike gh and test lol but I would hate to do them

Acute spikes in gh and test mean fuck all btw bro

 

[6footislaw]

Based. Beyond mildly muscular, legs are pure cope and just make you look like a gimp. Big glutes are a massive halo tho. I just do 4 sets of leg extensions and rdls per week and that's it.

Acute spikes in gh and test mean fuck all btw bro

yea ur legs should be normal in size wtf does big legs even do instead of making ur dick look smaller


yea bro now that i think abt it i remember that david laid leak, nigga had a bigger ass than the girl

 

[jeffersonmogs54321]

It’s so fucking irritating training legs nigga if u train legs ur a fucking geek