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Sleep is fundamental in regulating the hypothalamic-pituitary-adrenal axis, which is involved in growth hormone (GH) release. During deep (slow-wave) sleep, there is an increase in GH secretion. This peak of GH during sleep is essential for growth and muscle development, as well as tissue regeneration and repair
pmc.ncbi.nlm.nih.gov
JFL IF YOUR NOT MAXXXING OUT UR POTENTIAL BY NAPMAXXING… im going to bed
Complex relationship between growth hormone and sleep in children: insights, discrepancies, and implications - PMC
Growth hormone (GH) is crucial to growth and development. GH secretion is regulated by a complex feedback system involving the pituitary gland, hypothalamus, and other organs, and predominantly occurs during deep sleep. Isolated and idiopathic ...

JFL IF YOUR NOT MAXXXING OUT UR POTENTIAL BY NAPMAXXING… im going to bed