Jfl me is since 4 day water fastin and my fuckin fat ass neighbor is BBQmaxxin in his balcony and I can smell it

[NiBBaCel]

My body is dyin rn and cryin foor food

 

[Deleted member 2581]

It sounds like hell jfl

 

[NiBBaCel]

It sounds like hell jfl

ngl brah

 

[HighTierNormie]

My body is dyin rn and cryin foor food

surrender to your urges

 

[NiBBaCel]

surrender to your urges

never

 

[CopeAndRope]

My body is dyin rn and cryin foor food

Good job bruh! I respect your strong will.

 

[NiBBaCel]

Good job bruh! I respect your strong will.

i appreicate that

 

[Mr_Norwood]

There's a better way to fast you know.

Eat only protein n fat. 0 carbs.

Near enough the same effects of starvation

 

[NiBBaCel]

There's a better way to fast you know.

Eat only protein n fat. 0 carbs.

Near enough the same effects of starvation

doesnt make sense to me tbh
how can eating something burn more or the same amount of calories like eating nothing

 

[2peasinapod]

you came accross braindead before

 

[CopeAndRope]

There's a better way to fast you know.

Eat only protein n fat. 0 carbs.

Near enough the same effects of starvation

Not really, you don't activate the autophagy processes of your body that way.

Fasting has strong healthy effects on your body that no diet can achieve.

 

[MadMong]

3 days here so far.
The cravings and temptations no longer happen to me while fasting after I learned how to take my commitments seriously. When I write down a plan and truly commit to it then the idea of eating doesn't come up as a possibility and I don't have any obsessive thoughts about food at all. If you don't have a serious plan it's easy to break fasts early and just rationalize you'll try better the next time. Same goes for doing anything.

Gotta learn to trust your self-leadership and your plans and to place them above everything else, even when you're suffering, otherwise your comfort zone will always drag you back in.