jfl @ muh diet

[Lightbulb]

> got 0 time to cook during the day due to high workload wageslaving for greek currycel CEO
> got no healthy options to buy from the market
> got no healthy options to order from catering
> options left - pizza mcdonalds burgers kebab

i haveno fucking chance to lose some kgs. Im gonna fuckin lose temper soon

oh and add to this that i basically stat indoors 24/7

 

[2peasinapod]

no diet for your pheno mate

 

[Vidyacoper]

no diet for ur diet

 

[Nosecel]

Just dont eat bro

 

[SHARK]

Just make 1 massive protein shake (like 6 scoops) and drink it throughout the day.

 

[RudyRude]

Just make 1 massive protein shake (like 6 scoops) and drink it throughout the day.

This is basically PSMF and it works


OP why don’t you just fast and then eat a big meal when you get home?

 

[SHARK]

This is basically PSMF and it works


OP why don’t you just fast and then eat a big meal when you get home?

What is PSMF?

 

[Zdeweilx]

Fast bro

 

[RudyRude]

What is PSMF?

Basically eating 800 kcal and keeping protein high. Created by Lyle mcdonald

 

[john2]

> got 0 time to cook during the day due to high workload wageslaving for greek currycel CEO
> got no healthy options to buy from the market
> got no healthy options to order from catering
> options left - pizza mcdonalds burgers kebab

i haveno fucking chance to lose some kgs. Im gonna fuckin lose temper soon

oh and add to this that i basically stat indoors 24/7

Bruh, get subway if it's available. It's the most healthiest, and my favorite options.

Next time, buy a mix of coleslaw salad, mix it with mayo or yogurt and buy some chicken breast or steak. I think that'll be nutritious imo.

 

[Lightbulb]

This is basically PSMF and it works


OP why don’t you just fast and then eat a big meal when you get home?

Well this is sorta what I did, made a fruit shake, added protein powder and drank it throughout the day but now I’ve just ordered mcdonalds cause im starving and got no other option jfl

 

[Deleted member 5143]

Meal prep

 

[anti caking agents]

> got 0 time to cook during the day due to high workload wageslaving for greek currycel CEO
> got no healthy options to buy from the market
> got no healthy options to order from catering
> options left - pizza mcdonalds burgers kebab

i haveno fucking chance to lose some kgs. Im gonna fuckin lose temper soon

oh and add to this that i basically stat indoors 24/7

Outsource it. Get one of those mealprep services. Easy.

 

[Lightbulb]

Outsource it. Get one of those mealprep services. Easy.

What u talkin about

 

[anti caking agents]

What u talkin about

Like the bodybuilding.com service etc. I guess you could be locationcel and there is no similar service near you or just get a slowcooker jfl. Legit 10 minutes of work for 5 meals.

 

[Chinacurry]

Basically eating 800 kcal and keeping protein high. Created by Lyle mcdonald

How does that work? I need 210g protein per day, each gram is 5 cals, so even if I just drank WPI with water that will be 1050 cals of protein and prob another 50 of filler??