D
Deleted member 300509
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Walking and Sprinting are infinitely better. Jogging sucks because it puts repetitive high impact on your joints for pretty average results, leading to a high injury rate compared to smarter forms of exercise. It also spikes stress hormones and plateaus fast, so you end up more
tired and sore without much long- term payoff.
tired and sore without much long- term payoff.
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