Running is for slaves.
Good for 13?
ur 13? HAHAHHA
don't get too hard
Walk in 60 minutes are good?
Walk slowly,like 4 to 6km an hour,or run at ur max speed until u cant.humans never "jogged" back in the day.they either followed theyre prey slowly or ran after them as fast as they could.
Not important how many minutes i walked a day and little much walking in a week right
running raises cortisol which lowers test, just get airpods play music and walk
also walk around 100K steps a week
theyre cope btw
Not true. Baby stickley got taller doing masai jumps
probably grew up massai tribe is only tall cuz genetics
Noooo Masai jumps work bhai trust me. I grew 14 cm from doing them
growth spurt.
Massai jumps (the high jumps some East African tribes do) are basically plyometric exercises jumping, explosive stuff. They can help with leg strength, calf development, and maybe improve your vertical jump, but they don’t magically make you taller. Height mostly depends on genetics and your growth plates.
Not growth spurt. I did masai jumps between 21-23 years old and I’ve grew 14 cm
