father_john
1 Corinthians 9:24
- Joined
- Jun 14, 2020
- Posts
- 229
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Original thread: https://looksmax.org/threads/forget-mewing-introducing-johnning.181545/
It’s been about 2 years since i first posted about johnning. Ive been doing johnning on and off ever since. I cannot say whether it worked or not. My tmj is still fine. There have been minor changes to my face over these past few years however i attribute most to chewing. Looking back I think bone remodelling in adults without excessive force is cope. However i do believe that the force exerted on the palate with johnning is superior to that of mewing. Feel free to ask questions.
It’s been about 2 years since i first posted about johnning. Ive been doing johnning on and off ever since. I cannot say whether it worked or not. My tmj is still fine. There have been minor changes to my face over these past few years however i attribute most to chewing. Looking back I think bone remodelling in adults without excessive force is cope. However i do believe that the force exerted on the palate with johnning is superior to that of mewing. Feel free to ask questions.
