Journey of trying to ascend

[sweetisntenough]

I’m going to try my hardest to ascend to my max potential

What I use right now: tretnoin, clindamycin, Vaseline for eyes, pounds dark spot cream, topical ghk-cu from the ordinary

I am 6’0 140lbs at 15 I’m 8% body fat my main focus right now is to get rid of my acne

 

[futureschizo]

no chance ur 8%, i call cap

 

[sweetisntenough]

I’m 6’0 140?

 

[DominoDominus]

l

I’m going to try my hardest to ascend to my max potential

What I use right now: tretnoin, clindamycin, Vaseline for eyes, pounds dark spot cream, topical ghk-cu from the ordinary

I am 6’0 140lbs at 15 I’m 8% body fat my main focus right now is to get rid of my acne

let me help you bruh, send a pic

 

[Ldar09867]

I’m 8% body fat

And im a 7 foot chad

 

[sweetisntenough]

 

[sweetisntenough]

 

[sweetisntenough]

l

let me help you bruh, send a pic

I sent it but I’m but to this lol

 

[DominoDominus]

I sent it but I’m but to this lol

holy mog bro, only nerf is the eye area its too close but other than that geomaxx

 

[sweetisntenough]

W

holy mog bro, only nerf is the eye area its too close but other than that geomaxx

What could i do abt it and what am i

 

[DominoDominus]

W

What could i do abt it and what am i

idk if its the angle but you you have some assymetry, focus on developing the weaker side + your like mmtn for me imo you have a good physique too so just clean yoruself up, i still see some facial hair maybe clean more on that and for your eyebrows it looks thick maybe clean that up too

 

[sweetisntenough]

View attachment 4518181

idk if its the angle but you you have some assymetry, focus on developing the weaker side + your like mmtn for me imo you have a good physique too so just clean yoruself up, i still see some facial hair maybe clean more on that and for your eyebrows it looks thick maybe clean that up too

What’s my potential

 

[sweetisntenough]

View attachment 4518181

idk if its the angle but you you have some assymetry, focus on developing the weaker side + your like mmtn for me imo you have a good physique too so just clean yoruself up, i still see some facial hair maybe clean more on that and for your eyebrows it looks thick maybe clean that up too

What’s my potential

 

[Deleted member 315964]

keep those eyebrows thick.

 

[sweetisntenough]

keep those eyebrows thick.

What all should I do and what’s my potential

 

[Deleted member 315964]

What all should I do and what’s my potential

Inform yourself about your coloring. Dont know it for dark hair with dark eyes.
Dont know your height but get yourself some sneakers with 3-4cm heels, and put in insoles for more 3-4cm.

Very important step for ascending is getting athletic, dont become a gymcell.
Run an Upper/Lower or Full Body split with 3x frequency and build in some boxing/cardio days.
Keep the volume low, as long as you're not on PEDs with better recovery and focus on progressive overload. 3-5g Carbs per kg - 1.6g protein per kg. Run your sets with 4-6 reps and 0-2 RIR to prevent muscle fatigue. No free weights, only machines. No drop sets, normal sets.
Most importantly, focus on these three muscles: shoulders, (ALL HEADS), chest and back - for framemaxxing.

Read through the sleepmaxxing guide in "Best of the best", as sleep is the best friend to you.
For your eyebrows, keep them dark and thick.

React with thumbs up as a thanks

keep it consistent.

 

[Deleted member 315964]

Also, shave your face every other day and apply some vitamin c serum to get that shiny fresh shaven look.