JUMP ROPING IS THE NEW INCLINE TREADMILL

[pbwinna]

I know this is kind of late given summers practically here but if you are still trying to find the perfect way to cut a few extra lbs jump roping is going to be your best friend. Burning up to 700 calories per 30 minutes, but that’s not it. Jump roping puts a way higher amount of pressure on your calves. One of if not the hardest muscle to grow on your body, putting 20 minutes of intense pressure on it everyday might not make them huge but it will make them tremendously stronger.

 

[tension]

it hurts the feet, ankles, and shins tho

 

[Joeseminate]

it hurts the feet, ankles, and shins tho

masai

 

[pbwinna]

it hurts the feet, ankles, and shins tho

all the more reason to start, ankles and shins are a weak point for so many people. I’ve personally noticed great improvement in shin strength in weeks time.

 

[pbwinna]

masai

in theory masai is better but it’s essentially the same workout. Masai requires you to jump higher but you’d be doing the same thing if you just jump roped higher and it isn’t as mindless.