Just a reminder to all the fat niggas

[Deleted member 20631]

You aren’t looksmaxxing if you aren’t below 15% BF

I know the focal length is making him look like he has fetal alcohol syndrome but my original message still applies

 

[St.TikTokcel]

View attachment 2033251

You aren’t looksmaxxing if you aren’t below 15% BF

I know the focal length is making him look like he has fetal alcohol syndrome but my original message still applies

Is 150lbs fat?

 

[Deleted member 9003]

Damn I was just about to order Chick Fil A

 

[MoggerChad]

Puberty

 

[Deleted member 20631]

Is 150lbs fat

It’s about your BF% not your weight. You could get two 150 pound niggas one skinnyfat and one lean and there’s a huge difference between them facially

Though if you’re still going through puberty leanmaxxing isn’t ideal

 

[Deleted member 23778]

Nope because if your skull is developed properly you won't look like an underdeveloped androgynous child. This guy has a very short face and needs skull height to not look failoed by a minor amount of body fat

 

[St.TikTokcel]

It’s about your BF% not your weight. You could get two 150 pound niggas one skinnyfat and one lean and there’s a huge difference between them facially

Though if you’re still going through puberty leanmaxxing isn’t ideal

Then I'm 13% bf.

 

[Pendejo]

Thank god he didn’t turn out to be a giga chiseled mogger, I’d have roped.

 

[MakinMogReturns]

View attachment 2033251

You aren’t looksmaxxing if you aren’t below 15% BF

I know the focal length is making him look like he has fetal alcohol syndrome but my original message still applies

Yeah bodyfat is the easiest and most important max of all even more than surgery in some cases went from 14% to 10% rn I look like gandy.

 

[Allandro]

It’s about your BF% not your weight. You could get two 150 pound niggas one skinnyfat and one lean and there’s a huge difference between them facially

Though if you’re still going through puberty leanmaxxing isn’t ideal

I am 21% bf at 62 kilos, over

 

[Deleted member 20631]

I am 21% bf at 62 kilos, over

View attachment 2033297

If you have decent muscle mass then lean out but if you’re skinnyfat it’s better to gain some size then cut

 

[Allandro]

If you have decent muscle mass then lean out but if you’re skinnyfat it’s better to gain some size then cut

Yeah, I am trying to do it but I am framecel.

I am skinnyfat

 

[Deleted member 20631]

Yeah, I am trying to do it but I am framecel.

I am skinnyfat

I’m skinnyfat as well bhai, I’ve been eating a little over my maintenance at 3100 calories a day. My frame is pretty good I have wide shoulders though I have disgustingly small wrists

 

[Danish_Retard]

Fuck man.

I've been cutting for months. 18kg down. And I still need to lose fucking 5-10 more.

I'm so fucking tired of cutting.

Perhaps I should do a "maintenance" period or just spend more time on cardio so I can eat more...

 

[ihatereddit]

brutal eye color pill

 

[Allandro]

I’m skinnyfat as well bhai, I’ve been eating a little over my maintenance at 3100 calories a day. My frame is pretty good I have wide shoulders though I have disgustingly small wrists

I have both small shoulders and wirsts

 

[ihatereddit]

Fuck man.

I've been cutting for months. 18kg down. And I still need to lose fucking 5-10 more.

I'm so fucking tired of cutting.

Perhaps I should do a "maintenance" period or just spend more time on cardio so I can eat more...

Download pedometer app and just walk around listening to music/podcasts
That's how I leanmaxxed from 25% to 13%

 

[Allandro]

I’m skinnyfat as well bhai, I’ve been eating a little over my maintenance at 3100 calories a day. My frame is pretty good I have wide shoulders though I have disgustingly small wrists

Can you explain me what you have done? How much time did you spend to the gym, why did you need to eat that much? I am trying to improve aswell

 

[Deleted member 20631]

Can you explain me what you have done? How much time did you spend to the gym, why did you need to eat that much? I am trying to improve aswell

I’m 6’1 and 70 kg so I need 3k calories to grow, I’ve just been following a normal gym routine though I do push ups and shit at home if I’m too busy for gym.

Gym doesn’t take long it’s like 40 minutes to an hour at most though sometimes it takes longer if I play basketball or just chill with friends.

I’m going to bulk up and the start cutting right before summer so I’m lean when it actually matters

 

[Allandro]

I’m 6’1 and 70 kg so I need 3k calories to grow

Is there a way to check how much calories you need to grow? I am 62 kg and 5'9(176cm)

I’ve just been following a normal gym routine though I do push ups and shit at home if I’m too busy for gym.

I do the same

I’m going to bulk up and the start cutting right before summer so I’m lean when it actually matters

Wdym, sorry I don't really understand how it works, don't you put muscle mass on with a normal gym routine?

Aren't you "bulking up" already?

 

[Cheek0]

Nope because if your skull is developed properly you won't look like an underdeveloped androgynous child. This guy has a very short face and needs skull height to not look failoed by a minor amount of body fat

Lol my skull is very short and I’m 25% bf over unless I get to 10

 

[Deleted member 20631]

Is there a way to check how much calories you need to grow? I am 62 kg and 5'9(176cm)



I do the same



Wdym, sorry I don't really understand how it works, don't you put muscle mass with a normal gym routine?

Aren't you "bulking up" already?

Yeah you “bulk” to gain weight(both muscle and fat) and then “cut” to lose the excess fat and maintain the muscle. It’s American gym terminology.

You can google calorie calculator and put your height and weight and it’ll tell you how many calories you need to maintain your weight. You want to be 200-300 over your maintenance

 

[Allandro]

Yeah you “bulk” to gain weight(both muscle and fat) and then “cut” to lose the excess fat and maintain the muscle. It’s American gym terminology.

You can google calorie calculator and put your height and weight and it’ll tell you how many calories you need to maintain your weight. You want to be 200-300 over your maintenance

Thanks,

Are you american?

 

[Deleted member 20631]

Thanks,

Are you american?

Yeah

 

[GuyFromSingapore]

I ate McDonalds today.

 

[GuyFromSingapore]

I ate McDonalds today.

I also feel like shit rn