just ate 1.2kcals of donuts

[appeal]

fuck can’t eat for the rest of the day if i wanna still lose fat but probs won’t get protein in.
should i not eat for the rest or get protein in?

 

[Deleted member 45175]

Based

 

[asdvek]

Nigga didnt u say carbs were jew macro

 

[appeal]

Based

should i not eat for the rest or get protein in?

what i do?

 

[appeal]

Nigga didnt u say carbs were jew macro

yup.
was basically sub 20 carb will today.

will go back on it.
what should i do to still lose fat today?

should i not eat for the rest or get protein in?

 

[asdvek]

yup.
was basically sub 20 carb will today.

will go back on it.
what should i do to still lose fat today?

Run on the treadmill 6 hours

 

[appeal]

Run on the treadmill 6 hours

not eat then plus cardio?

 

[asdvek]

not eat then plus cardio?

Yea minimum 20 kilometers run

 

[Deleted member 25198]

yummerts

 

[Never Get Up]

You can not eat calories. They are units to measure temperature change in water.

 

[VitoBasso]

fuck can’t eat for the rest of the day if i wanna still lose fat but probs won’t get protein in.
should i not eat for the rest or get protein in?

Eat healthy and disciplined you fat fucker

 

[Deleted member 45175]

what i do?

You should probably get some protein

 

[moreroidsmoredates]

Get some extra steps in and eat natural high protein food like steak and eggs.

 

[appeal]

Get some extra steps in and eat natural high protein food like steak and eggs.

usually been cutting on 1600 a day. so u think i get 400cals worth of pure protein and still lose fat u think? will also do some more walking

 

[Nectar]

Time to do an hour and a half jog

 

[moreroidsmoredates]

usually been cutting on 1600 a day. so u think i get 400cals worth of pure protein and still lose fat u think? will also do some more walking

One day of overeating isn’t detrimental if the rest of your week is fine.

 

[appeal]

One day of overeating isn’t detrimental if the rest of your week is fine.

is the cal deficit at the end of the week more important than the daily deficit?

i over ate yesterday, but today if i eat 1600 it won’t be overeating.
been good for good few weeks/months before yesterday tho

 

[moreroidsmoredates]

is the cal deficit at the end of the week more important than the daily deficit?

Yes