Just ate 3000 calories today

[Deleted member 47180]

Its over i look like an hippo now ropemax is the only solution

 

[Deleted member 87180]

Its over i look like an hippo now ropemax is the only solution

Dude 3000 is normal

 

[Deleted member 76452]

Nigga 3k is not much, I eat 2500-3000 per day and stay 12% bodyfat

 

[Ghost Philosophy]

Dude 3000 is normal

Nigga 3k is not much, I eat 2500-3000 per day and stay 12% bodyfat

>me reading this after I've been on a <250 kcal diet for over 3 months now.

 

[Deleted member 76452]

>me reading this after I've been on a <250 kcal diet for over 3 months now.

Kys illiterate nigga

 

[Ghost Philosophy]

Kys illiterate nigga

 

[Deleted member 87180]

>me reading this after I've been on a <250 kcal diet for over 3 months now.

That isn’t healthy dude

 

[Deleted member 47180]

>me reading this after I've been on a <250 kcal diet for over 3 months now.

These noobs think you can get to 10% with more than 1k calories a day jfl

 

[Ghost Philosophy]

That isn’t healthy dude

I wanted to lose weight and I did, successfully.

 

[Ghost Philosophy]

These noobs think you can get to 10% with more than 1k calories a day jfl

Newfags, when will they learn?

 

[Deleted member 47180]

Newfags, when will they learn?

How did u do it btw insane to do it consistently

 

[Ghost Philosophy]

How did u do it btw insane to do it consistently

In the first month I drinkfasted for 10 days (not in a row) as well. But I always have a cheat day once a week, though once I had an entire cheat week. Back in 2019, I went from around 70 kg to 52 kg with the same unhealthy method but it works, and I suppose my body was already used to this extreme diet from years ago so I was able to pull it off more easily this time.

 

[Deleted member 73284]

Kys illiterate nigga

rip bro i will remember you bhai

 

[Deleted member 80684]

bro ate what i eat in a month