Just binged 2K calories

[Deleted member 70102]

Binged 2300 calories in chocolate bars, ice cream and donuts.

I’m about 61kg and like 15% body fat, maybe slightly under.

Uni starts in a month, is it over?

 

[Deleted member 62580]

how tall are you?

 

[Deleted member 70102]

how tall are you?

5’10

 

[Nerian]

You will be OK. This is just a strategic metabolic spike.

 

[Deleted member 70102]

You will be OK. This is just a strategic metabolic spike.

did the same shit the day afterwards with chocolates, ice-cream and McDonalds, consumed like 3K calories above maintenance

that's a total of like 5K over maintenance across the 2 days

I should still remain lean though, if this becomes a habit it's over