just bought reta at 19% bf

[Recessed Bateman]

What bf do you recommend me to stop at?

 

[duhz]

you can always be thinner look better

 

[Recessed Bateman]

you can always be thinner look better

 

[BeanCelll]

test 15 for a while and then drop to 12

you can go lower after but good luck maintaining it

 

[duhz]

View attachment 5202559

holy shit this is fucking sigma as fuck

 

[Final Fantasy]

Till you can see abs then slowly titrate down so you can fix your diet to maintain when you finally hop off it.

 

[negativ_canthalshit]

you can always be thinner look better

i am like 120 pounds at 5'11

 

[lumified]

What bf do you recommend me to stop at?

0

 

[lumified]

i am like 120 pounds at 5'11

how the fuck are you 18% body fat

 

[negativ_canthalshit]

how the fuck are you 18% body fat

what makes you say im 18% bodyfat?

 

[lumified]

what makes you say im 18% bodyfat?

meant 19

 

[negativ_canthalshit]

meant 19

im not the person who posted this thread, i actually dont know my bodyfat tho

 

[eyenerf]

what makes you say im 18% bodyfat?

Eat

 

[negativ_canthalshit]

Eat

i try, its hard

 

[eyenerf]

i try, its hard

You get used to it