Just change my routine and started neck training today.

[Zeta ascended]

Changed my routine from a shitty 5x5 routine to David Laid's dup program (push-pull 4 days a week). Then I did 4x25 on the back and front of my neck to finish off. Tryna get this physique.

 

[Nosecel]

David Laid's program? You should get his "supplements" first if you know what I mean

 

[Maxillacel]

juicy program

 

[Zeta ascended]

David Laid's program? You should get his "supplements" first if you know what I mean

I'll try them once I can only gain less than 10 pounds a year from Natty lifting

 

[Shekelcel]

Wow from best program for beginners to shitty program even he doesnt do on roids

 

[Zeta ascended]

Wow from best program for beginners to shitty program even he doesnt do on roids

I can bench like 225. I'm already passed the begginer phase (in terms of strength)