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It's 22 mkg/dl, whereas the referent is 5,27-22,45 in the morning. I am cortisolmaxxed. What can I do to lower it?
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Calm downWhat can I do to lower it?
doesn't ashwagandha make your cortisol spike after the effects are gone?take ashwagandha, chamomile tea and glycine before bed
edit: magnesium glycinate to be exact
Mean serum cortisol level (μg/dL) | |
Baseline | 17.25 (4.41) |
Week 4 | 14.47 (2.94) |
Week 8 | 13.41 (2.17) |
No it slowly returns to your baseline, in about 2 months. Ashwagandha takes a lot of time to act.doesn't ashwagandha make your cortisol spike after the effects are gone?
probably. a supplement that has anti-inflammatory, neuroprotective, adaptogenic, memory-enhancing, hematopoietic, sleep-inducing and anxiolytic properties is too good to not take daily imo, but i've noticed that you notice its effect less and less because you probably get used to the state of not being as "stressed" or ridden with anxietydoesn't ashwagandha make your cortisol spike after the effects are gone?
didnt take a long time for me, literally noticed it on the first day and my dreams were insanely vivid for the whole weekNo it slowly returns to your baseline, in about 2 months. Ashwagandha takes a lot of time to act.
Is it anti iflammatory? I have an autoimmune disease. DOes it worsen the condition?probably. a supplement that has anti-inflammatory, neuroprotective, adaptogenic, memory-enhancing, hematopoietic, sleep-inducing and anxiolytic properties is too good to not take daily imo, but i've noticed that you notice its effect less and less because you probably get used to the state of not being as "stressed" or ridden with anxiety
it could cause it to become more active, so yeah you might want to avoid ashwagandhaIs it anti iflammatory? I have an autoimmune disease. DOes it worsen the condition?
Could be just placebo, ashwagandha drops your cortisol by up to 50%. I doubt it reverses to baseline in a day.didnt take a long time for me, literally noticed it on the first day and my dreams were insanely vivid for the whole week