Just done a 3 hours chest workout

[weallburninhell]

And I didn't even feel sore, I think my chest is lagging

 

[Deleted member 685]

I'll be watching you

 

[Deleted member 1428]

trash form
or a trash exercise that targeted something else
if u need 3h to work out ANY muscle ur doing it wrong lol
it takes me half an hour at most to kill my chest until i see every fibre rippling and veins above my obliques pulsating
and i guarantee i have a stronger, if not bigger chest than u so its ballsy to claim u take long to get overload

 

[LordNorwood]

trash form
or a trash exercise that targeted something else
if u need 3h to work out ANY muscle ur doing it wrong lol
it takes me half an hour at most to kill my chest until i see every fibre rippling and veins above my obliques pulsating
and i guarantee i have a stronger, if not bigger chest than u so its ballsy to claim u take long to get overload

Tbh yeah this
3 hours on chest just jfl

 

[Deleted member 1428]

Tbh yeah this
3 hours on chest just jfl

i cant fathom
i had a friend who spent like 40 minutes on abs
abs take 6 minutes

 

[weallburninhell]

i cant fathom
i had a friend who spent like 40 minutes on abs
abs take 6 minutes

maybe I only go to the gym for the first time and my trainer is 5 months newbie

 

[onnysk]

LOL at training 3hours on one muscle when Dorian Yates spent 1 hour at gym max