D
deynox
Iron
- Joined
- Apr 7, 2025
- Posts
- 105
- Reputation
- 81
If you don't feel hungry then don't eat
If you feel hungry, eat but don't eat carbs
Either way, you'll still lose weight if you are just burning fat from not eating
(I do recommend doing 10k steps, but cutting carbs + IF will make you still lose weight.)
I'm going to give this a try and do weekly progression. Feel free to DM me if you need advice.
If you feel hungry, eat but don't eat carbs
Either way, you'll still lose weight if you are just burning fat from not eating
(I do recommend doing 10k steps, but cutting carbs + IF will make you still lose weight.)
I'm going to give this a try and do weekly progression. Feel free to DM me if you need advice.