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this is how I feel around 9PM before bed
Yeah well said.Going below 10% bodyfat is a moronic cope. 12% is generally ideal. You’ll have visible abs and a solidly lean face but won’t look like a concentration campcel
14% is enough to know if u have subhuman bonesGoing below 10% bodyfat is a moronic cope. 12% is generally ideal. You’ll have visible abs and a solidly lean face but won’t look like a concentration campcel
14% is enough to know if u have subhuman bones