just got a gym subscription

[uglyretardednigga]

will start goin next week




any advice?

 

[chud10282892]

shreddedretartednigga

 

[dragomog]

dont

 

[Luquier]

slave spending money to lift manmade metal

 

[uglyretardednigga]

slave spending money to lift manmade metal

le heckin primal gatis

 

[Rira Reincarnated]

will start goin next week




any advice?

Follow a Workout plan.

 

[uglyretardednigga]

Follow a Workout plan.

yo how do i pick my weights tho ??

 

[Rira Reincarnated]

yo how do i pick my weights tho ??

What do you mean?

 

[DazzlingMonkey]

Tren

 

[uglyretardednigga]

What do you mean?

what weight do i pick for my lifts ?

i read the guides on here and they didn't say what weight to pick

 

[Rira Reincarnated]

what weight do i pick for my lifts ?

i read the guides on here and they didn't say what weight to pick

Go as heavy as you can go for 5-9 reps then lighter for 10-15.

 

[WhatCommunity]

- do what you like over what's "optimal" (staying in the gym is optimal)
- get protein in
- don't workout too much (more than 4-5 times a week)
- workout side delts! that's what's gonna give you V-taper, which is what matters the most.

other than that, here is 2 amazing playlist where people rank workouts:

[playlist] tier lists - Jeff Nippard

[playlist] tier lists - natural hypetrophy

 

[zygosmasher]

1300 posts later

 

[uglyretardednigga]

1300 posts later

what rotting on offtopic does to a nigga