Why'd you say that? My jaw is pretty narrow I would benefit from it right?
For masseter hypertrophy to look good an already wideish mandible is required. Think of Hexum or Pitt, both have bulging masseters that look amazing, but the reason why they look amazing (apart from low bf ofc) is that both already have relatively wide mandibles. In their case the hypertrophy only adds to the lower third, it makes it flare out even more and stretches the skin, giving the illusion of hollow cheeks. Masseters are naturally rounded muscles, if you were to chew with your jaw, I believe the jaw would end up with a really weird and unpleasant shape. Imo it's best to just save up for implants. You may try it out to see how it looks, but again, be aware of what I told you.
Can I hypertrophy at first to see how it looks and atrophy them after if they end up bad?
Which ones did you get??
Green. Medium range of motion Wbu?
Depends on how much you hypertrophy them, but yes, I'd say so. Keep in mind though, there are cases where they hypertrophy very hard (usually in severe bruxism cases) and where people need botox injections to atrophy them. Won't happen to you if you do it moderately, at worst I think one might end up with TMJ or smth.
The grey ones
Quantities?
vitamin c 2000mg, magnsium like 500-1000mg, vitamin d3 up to 5000iu
you're not chewpilled?
chew anyway for bone growth
u want to be taking a lot more magnesium than this, % of elemental magnesium and absorption matters more than "reference daily intake" might make a thread on magnesium
how much magnesium citrate should I take?
just make people shit their pants theory
K2 should be the primary supplement
I thought that didn't work
Cope, bruxism patients have square jaws. Also do you have any scans of pitt's skull?
at low bodyfat his jaw looks narrower
Why wouldn't it? OP should be taking K2 as well if he's taking D3 anyway.
idk I've seen people say it was counter productive
