Just got myself some natto fermented beans

[autistic_tendencies]

Is the k2 content more bio available raw or cooked ?

 

[looksmaxxed]

just buy pills. won't touch that disgusting smelling jap bukkake shit

 

[autistic_tendencies]

just buy pills. won't touch that disgusting smelling jap bukkake shit

Fuck fake artificial shit

If it’s disgusting enough maybe

 

[Deleted member 20704]

Pills are much better. Why put fermented, disgusting shit in your body for low amounts of K2?

Just buy a very good quality supp and you get from 100 to over 1,000x the amount for barely 10 times the cost.... It's way better.

Also, artificial? You can get 100% bioidentical or pure form K2 or Menatetrenone/Menaquinone for under 50 bucks with many mgs worth.

But hey, if you like fermented Japanese bacterial poop sludge for 1 microgram of K2 for fucking up your guts possibly, be anyone's guest lol

 

[autistic_tendencies]

Pills are much better. Why put fermented, disgusting shit in your body for low amounts of K2?

Just buy a very good quality supp and you get from 100 to over 1,000x the amount for barely 10 times the cost.... It's way better.

Also, artificial? You can get 100% bioidentical or pure form K2 or Menatetrenone/Menaquinone for under 50 bucks with many mgs worth.

But hey, if you like fermented Japanese bacterial poop sludge for 1 microgram of K2 for fucking up your guts possibly, be anyone's guest lol

I do have the pill form already. But I found the real stuff and wanted to see what it’s like

 

[Reckless Turtle]

Pills are much better. Why put fermented, disgusting shit in your body for low amounts of K2?

Just buy a very good quality supp and you get from 100 to over 1,000x the amount for barely 10 times the cost.... It's way better.

Also, artificial? You can get 100% bioidentical or pure form K2 or Menatetrenone/Menaquinone for under 50 bucks with many mgs worth.

But hey, if you like fermented Japanese bacterial poop sludge for 1 microgram of K2 for fucking up your guts possibly, be anyone's guest lol

Natto is way more K2-dense than most animal products, but I agree that supplements are probably cheaper.

Vitamin K2 - Wikipedia

en.wikipedia.org

 

[autistic_tendencies]

Natto is way more K2-dense than most animal products, but I agree that supplements are probably cheaper.

Vitamin K2 - Wikipedia

en.wikipedia.org

Yeah mk4 is animal version

 

[Reckless Turtle]

Yeah mk4 is animal version

Wikipedia says that both MK-4 and MK-7 are effective at improving bone health, but their source doesn't seem to clarify much.

Vitamin K and the Prevention of Fractures

Background Observational and some experimental data suggest that low intake of vitamin K may be associated with an increased risk of fracture.Objective To assess whether oral vitamin K (phytonadione and menaquinone) supplementation can reduce bone loss and prevent fractures.Data...

jamanetwork.com

 

[autistic_tendencies]

Wikipedia says that both MK-4 and MK-7 are effective at improving bone health, but their source doesn't seem to clarify much.

Vitamin K and the Prevention of Fractures

Background Observational and some experimental data suggest that low intake of vitamin K may be associated with an increased risk of fracture.Objective To assess whether oral vitamin K (phytonadione and menaquinone) supplementation can reduce bone loss and prevent fractures.Data...

jamanetwork.com

Yes but you need to supplement calcium vitamin d magnesium all work in synergy

 

[Deleted member 18361]

just buy pills. won't touch that disgusting smelling jap bukkake shit

nah

 

[Reckless Turtle]

Yes but you need to supplement calcium vitamin d magnesium all work in synergy

Do you have a good argument for supplementing magnesium? It's easy to exceed the recommended DV with just greens, nuts, and seeds.