Just got told i have slight scoliosis

[eskesir]

Orthopedic said the only way to fix it is with surgery and its not needed I also asked him about my flared ribs and he said I should just put on muscle. Any way I could fix my slight scoleosis without surgery?

 

[AryanChadification]

just do the surgery bro, there is no reason not to lmao

 

[latent]

fix posture sleep in a good way search up spine yoga and stretches for scoliosis

 

[eskesir]

fix posture sleep in a good way search up spine yoga and stretches for scoliosis

To fix it or to prevent it from getting worse?

 

[latent]

possible fix and it'll prevent it from getting worse

 

[EggKing]

Congrats
You might grow an inch taller

 

[eskesir]

Congrats
You might grow an inch taller

How

 

[Gaygymmaxx]

Do spine stretching with Glucosamine

Hang weights by your waist for weighted pull ups and do 10 twice a day + 10 mins of hanging