just had a 1.5k calorie binge and fucked up my deficit

[iamgreybutitsokay]

I just fucked up my whole deficit to eat a high calorie meal like a fat retard and I tore a ligament in my ankle yesterday so I can't even try and do cardio which wouldn't even help that much any ways, idk what to do besides ponder over the fact that I did this because of impulse and I am too much of a fatass to actually stay in a deficit.

 

[turkcelfatcel]

I just fucked up my whole deficit to eat a high calorie meal like a fat retard and I tore a ligament in my ankle yesterday so I can't even try and do cardio which wouldn't even help that much any ways, idk what to do besides ponder over the fact that I did this because of impulse and I am too much of a fatass to actually stay in a deficit.

Its okay bro
We all crash out
Tommorows a new day , i believe in you

 

[iamgreybutitsokay]

Its okay bro
We all crash out
Tommorows a new day , i believe in you

thank you and i've been eating more consistently or at least trying to, i went from 154 to 148, its mostly water weight but its still progress.