Just had a wildest night crash out after starving. How to cope?

[Androx]

I got 1000mg dosage of pottasium citrate. I get 2400 of potassium daily. But I had a huge crash out after starving today. I am like 14%bf. But I’m worried about waking up a bloatcel.

HOW DO I COPE???

 

[Healthymaxxer]

go to therapy and to a doctor

 

[Androx]

go to therapy and to a doctor

That’s biggest cope ever

 

[Androx]

Bump

 

[Healthymaxxer]

That’s biggest cope ever

you wanted cope, and its not even cope

 

[Androx]

you wanted cope, and its not even cope

therapists wouldnt even work tbh

 

[slaters]

Don’t starve yourself under 21 retard
Cardio + sauna + dandelion root +coffee debloats better

 

[Androx]

Don’t starve yourself under 21 retard
Cardio + sauna + dandelion root +coffee debloats better

I ate low calories today but felt starved. I lack dopamine so I crashed out. I drank nettle tea later and ate 2 pottasium pills each 1000mg. Tmrw gonna do a fast probably to get the hormones up and detox and walk on treadmill to debloat

 

[actualunderstander]

If you feel the need to binge youre most likely restricting too much. You can probably eat more than u are and lose fat fine, and you can eat what youre craving twice a week or even more and it will have 0 effect on your cut (at least not enough to worry about it) so figure out why youre binging and go from there