just hit the sauna and did 1 hour 30 incline walking

[lowestlowltn]

we are so back

 

[xevuxia]

Slave

 

[lowestlowltn]

Slave

i took cardarine before cardio it was light lol

 

[dogshitinfras]

Nice!

 

[irrumator praetor]

anything more than 15min zone 2 cardio daily is low ROI aka useless

sauna doesn't burn calories, it's energy in energy out. It can be an ok detox (through sweat glands)

 

[lowestlowltn]

anything more than 15min zone 2 cardio daily is low ROI aka useless

sauna doesn't burn calories, it's energy in energy out. It can be an ok detox (through sweat glands)

i used it to detox, and incline walking was mid speed because im cutting rn and on cycle, just to burn a few extra calories so i can eat more later

 

[irrumator praetor]

i used it to detox, and incline walking was mid speed because im cutting rn and on cycle, just to burn a few extra calories so i can eat more later

just cut out the less useful calories

 

[lowestlowltn]

just cut out the less useful calories

i’m on test, var, cardarine

i get what you mean but i like to eat bro

 

[lowestlowltn]

just cut out the less useful calories

i’m on test, var, cardarine

i get what you mean but i like to eat bro

i also just fw the sauna cos i was with friends, it’s relaxing