JUST HOLD YOUR FRAME BRAAH

[whitegoldman]

is something a retard would say, dude if you have an ectomorph frame, holding your frame WON'T fix it or turn your frame into mesomorph, funny how these pua guys especially justin mark ( indian pua ) are saying "HOLD YOUR FRAME, HE WHO HOLDS THE FRAME THE LONGEST WINS" when in reality fixing their frame by itself is near impossible for endomorphs unless they are roiding, also that nigger justin mark has an ectomorph frame yet he tells his gullible audience to hold their frames JFL, just fucking retarded.

i suggest frauding your frame by wearing a thick jacket that has long shoulder width so that you can intimidate these pussies at some point.