just lol at people who say diet doesnt matter

[TitusA]

i normally eat alot of bananas, nuts, avocados and eggs and my skin is almost perfect
when its holidays or i eat a lot of sugar i always wake up looking subhuman with acne all over my face and inflammation the next day. without fail
when i get back to eating healthy again all the texture is gone and my skin is perfectly smooth

If ur holding that much water from a bit of sugar and/or salt and ur not on anabolics ur probs imagiinng it or fat. It makes no difference to me and im on test 200 but very lean. Once u get below a certain bf percent you barely hold water no matter what u eat tbh.

Also when talking in terms of longevity 95% of diet benefits are gained from being in a deficit. It matters slightly as in diet with high amount of vegeatabes, lean protein sources is probs healthiest overall because soluble fibre binds to dietary cholesterol in your guy and saturated fat noticeably puts up LDL in most people.

Carnivore tards and vegan tards will preach their diets being the end all and be all but reality is they just where more satiated so ate less and lost weight resulting in their blood parameters improving. Low bodyweight (especiall bodyfat) is 95% of health related to diet.

 

[valentine]

or fat

im 105lbs

 

[TitusA]

im 105lbs

U need to eat a burger and some pizza then wtf. 105 pounds how old are u?

 

[valentine]

U need to eat a burger and some pizza then wtf. 105 pounds how old are u?

20 5'9

 

[TitusA]

20 5'9

Yeah u really need to gain weight thts insanely underweight. do you have a medical issue or something (no offense)?

 

[valentine]

Yeah u really need to gain weight thts insanely underweight. do you have a medical issue or something (no offense)?

no, im skinny by choice and i dont face any issues because of my weight apart from bad blood circulation and getting cold easily

 

[sub5outsider]

sugar and goyslop doesnt give you acne your genetics do

 

[valentine]

sugar and goyslop doesnt give you acne your genetics do

thats not true!

 

[sub5outsider]

thats not true!

i know but i get your point too if your prone to acne eating sugar and goyslop will accelerate the process but at the same time if your not prone to acne ect no matter what you eat your skin will be perfect

 

[therewillbeblud]

so we are on glycemic index again

Don't bother they think they solved nutrition after watching two goatis video

 

[LTNUser]

Have you tried paneer?