just lol at wasting ur life away in n2 sleep (50% of ur sleep)

[Eversor]

literally pointless, its only function is to get ur body ready for rem sleep, which u can obtain without the need for excess n2 sleep in short naps

here is ur normie sleep schedule

first two cycles:
n1
n2 (majority)
n3
n2
rem
n1
n2
n3
n2
rem

remainder of cycles:
n1
n2
rem
n2
rem
and so on, consisting of only n2 and rem

rem and n3 sleep is all that matters in reality

so by sleeping only 2 sleep cycles in ur core sleep, and supplementing naps throughout the day u are getting the same amount of rem and n3 sleep without wasting any time

ideal schedule is 3.5 hour core sleep, 3 20 min naps to supplement rem

this way u get same benefits for almost half the amount of sleep

 

[Eversor]

bump, this is a life changing thread

 

[Deleted member 288890]

bump, this is a life changing thread

it is life changing infact yes it changed my life from a horrible life to a even more horrible life

 

[Eversor]

it is life changing infact yes it changed my life from a horrible life to a even more horrible life

if only u knew the capabilities 22% extra time of wakefulness had on ones self

 

[Deleted member 288890]

if only u knew the capabilities 22% extra time of wakefulness had on ones self

if you only fell off a cliff and splatted like a nice meat bag you are

 

[slaters]

I think I saw a video of sailors doing this in a race

 

[Deleted member 280162]

You can also use tranylcypromine or ssri(but with SSRI this effect doesn't last) to remove rem sleep aswell to fully sleep min

 

[Eversor]

I think I saw a video of sailors doing this in a race

high iq, however for a short term race i would eliminate the core sleep and only do naps

 

[Eversor]

You can also use tranylcypromine or ssri(but with SSRI this effect doesn't last) to remove rem sleep aswell to fully sleep min

the entire premise is that this has no sleep-minning effects, while giving u much more wakeful hours

 

[Deleted member 280162]

the entire premise is that this has no sleep-minning effects, while giving u much more wakeful hours

I mean tranylcypromine sleep min doesn't give you sleep minning effects, just removes rem

 

[Eversor]

I mean tranylcypromine sleep min doesn't give you sleep minning effects, just removes rem

rem is very important

 

[Deleted member 280162]

rem is very important

Ppl use tranylcypromine for decades and live well depression free life's well into their 80's

 

[Eversor]

Ppl use tranylcypromine for decades and live well depression free life's well into their 80's

i am uninformed on the topic so i cant argue with u, i would guess it doesnt totally nuke rem sleep

 

[Deleted member 280162]

i am uninformed on the topic so i cant argue with u, i would guess it doesnt totally nuke rem sleep

Oh yea only 40% my bad

 

[Eversor]

Oh yea only 40% my bad

also its possible the drugs effects limits the negative effects of less rem sleep

 

[Deleted member 152014]

Bump I guess.