Just lol if you eat more then 500 calories per day

[TsarTsar444]

15mg meth, 5 eggs, 3 black coffees, 2 cigarettes, 100g liver, few grapes, thats all you need niggas

 

[FEIEAZY]

15mg meth, 5 eggs, 3 black coffees, 2 cigarettes, 100g liver, few grapes, thats all you need niggas

25 grams of protein a day will make you look like a low T dying bug

 

[Hozay]

too little, u arent even losing bodyfat at that point ur losing muscle. also need to lift weights

 

[CupOfCoffee]

Should eat more fruits than that. And maybe add in a potato every day and it's perfect

 

[TsarTsar444]

25 grams of protein a day will make you look like a low T dying bug

100g liver and 5 eggs = 55g of protein

 

[FEIEAZY]

Should eat more fruits than that. And maybe add in a potato every day and it's perfect

Buglet diet
Need More raw protein

 

[TsarTsar444]

too little, u arent even losing bodyfat at that point ur losing muscle. also need to lift weights

Cope, i hit 50g+ protein , ciggs lower the estrogen and meth cleans the mind, so keep coping for my hustle brother

 

[FEIEAZY]

100g liver and 5 eggs = 55g of protein

If you’re working out your muscles aren’t gona fully recover still

 

[FEIEAZY]

Cope, i hit 50g+ protein , ciggs lower the estrogen and meth cleans the mind, so keep coping for my hustle brother

Meth is a vasoconstrictor it inhibits blood flow that means no muscle gains also can cause ED same with Cigs

 

[TsarTsar444]

If you’re working out your muscles aren’t gona fully recover still

I don't work out, the meth makes me feel sexy af already, legit increases your psl by 2, im a 6.5psl chad now basically in my mind idc about y’all opinion

 

[TsarTsar444]

Meth is a vasoconstrictor it inhibits blood flow that means no muscle gains also can cause ED same with Cigs

Based and monkpilled

 

[FEIEAZY]

I don't work out, the meth makes me feel sexy af already, legit increases your psl by 2, im a 6.5psl chad now basically in my mind idc about y’all opinion

 

[CupOfCoffee]

Buglet diet
Need More raw protein

You really don't need that much protein. You need nutrient rich sources of sugars glucose and balanced amino acid profiles which means some organ meats and bone broth in addition to some steak/eggs/yogurt etc. Fruits, potatoes, organ meats and bone broth are easily the best foods to fuel your metabolism and keep energy levels high, inflammation low and for healthy endocrine function, as long as you don't overconsume iron.

 

[FEIEAZY]

You really don't need that much protein. You need nutrient rich sources of sugars glucose and balanced amino acid profiles which means some organ meats and bone broth in addition to some steak/eggs/yogurt etc. Fruits, potatoes, organ meats and bone broth are easily the best foods to fuel your metabolism and keep energy levels high, inflammation low and for healthy endocrine function, as long as you don't overconsume iron.

 

[CupOfCoffee]

View attachment 1337437

What else to expect from a literal nigger

 

[Deleted member 275]

5000kcal per day. I reached 106kg yesterday.

 

[Deleted member 13137]

I eat 150 G protein per day

 

[micropenis29]

I eat 150 G protein per day

 

[Deleted member 21716]

mogger diet

 

[Deleted member 18522]

Average diet in the western Balkans