just measured myself after 20 years of heavy squats, deadlifts, OHP, and bench press with arch

[longjohnmong]

Same height as I was 20 years ago, or maybe .25" taller.

 

[DarkTetrad]

So in just 200 years you'll gain 25" and become a monsterous giant!

 

[longjohnmong]

So in just 200 years you'll gain 25" and become a monsterous giant!

no, 2000 years

 

[DarkTetrad]

no, 2000 years

Patience is a virtue then for you.

 

[HAPAgymcel]

no excuses for the nogym copers "muh deadlift will break my back and close le growth plates"

 

[Growth Plate]

no excuses for the nogym copers "muh deadlift will break my back and close le growth plates"

you can get a growth plate fracture doing a deadlift but only if you do it like a giga retard

 

[HAPAgymcel]

you can get a growth plate fracture doing a deadlift but only if you do it like a giga retard

true, wear a belt on the heavier sets to be safe