just missed a week in the gym and got stronger

[muffy]

i was concussed a week ago and had to miss a week of lifting and it was my first day back today and i felt much stronger, like progressing marginally on lifts that i was plateauing on. is this just because of cns fatigue or is there something in my program not letting me recover properly

 

[iflookscouldk1ll]

you were just well rested it’s always good to take rest days some times even though you tell yourself you don’t want to

 

[mason35]

i was concussed a week ago and had to miss a week of lifting and it was my first day back today and i felt much stronger, like progressing marginally on lifts that i was plateauing on. is this just because of cns fatigue or is there something in my program not letting me recover properly

Yeah switch to a split that has less cns fatigue for sure you seem like you need a split with less overall as it has been shown you are generally a person that requires more rest to train optimally. Mark as solution and rep if you found helpful lmk if you have any questions.