Just posting my weight loss

[EVTK]

Any tips on what I could work on for distribution of (future) muscle?
Wider hips so maybe hit more upper body?
6'5" 19
Started the year off at about 234, went down to about 197 then build some muscle up to about 202.
any other advice?

 

[Two_Tone_Toney]

nice

 

[mtn_dude_193]

normally long torso is a good thing but yours is abnornally long

 

[AleksandR12]

Any tips on what I could work on for distribution of (future) muscle?
Wider hips so maybe hit more upper body?
6'5" 19
Started the year off at about 234, went down to about 197 then build some muscle up to about 202.
any other advice?
View attachment 5617280View attachment 5617282

i would lose some more fat in your position and yeah work on your lats and shoulders to get a wider frame