Just quit football so it’s time to start gymcelling

[Loukas7]

what split should i run

 

[theblueprints]

what split should i run

People over complicate it so much ngl just do ppl.

Legs more like once a week tho maybe

 

[Loukas7]

People over complicate it so much ngl just do ppl.

Legs more like once a week tho maybe

but i already ran ppl and got bored and didn’t see much improvement

 

[theblueprints]

I mean I personally run it, but I don’t consecutively do it like a fucking ai robot.


More specifically, I’ll always pair biceps+back, triceps+chest, and legs, but I won’t ever do them back to back to back that’s just fucking gay and robotic.

Sometimes I’ll incorporate some sarms, but it’s better to just stick to this don’t over-complicate it. And bro also who ever told u this shit was supposed to be fun or something

It’s all the same shit ngl pretty much, people will give the most retarded splits just to sound cool and shit, one of my retarded friends does a “front workout and behind workout” where he hits everything from chest to quads on one day, and everything from back to calf on another day, what a retard

 

[Loukas7]

one of my retarded friends does a “front workout and behind workout” where he hits everything from chest to quads on one day, and everything from back to calf on another day, what a retard

that can’t be serious

 

[til<3D]

what split should i run

U/L, Anterior Posterior, Push FB Pull FB, Torso/ Limbs, FB 3x a week, FBEOD, Push Pull Legs, Push Pull

Any split with a frequency of 2x a week or above