Just ran 2 miles in 23 minutes on treadmill

[Deleted member 5746]

Not sure if good result but I feel pretty fucking exhausted and my heart rate at the end was like 194 so mog as fuck

 

[Deleted member 756]

chad

 

[slavicaryan]

mogs me

 

[chadison]

Jesus are you like 400lbs?

 

[Deleted member 5746]

Jesus are you like 400lbs?

Umm, 185 actually
Problem?

 

[chadison]

Umm, 185 actually
Problem?

Well I mean HR is a bit high for an 11min mile pace unless you cranked it to like 4min at the end

 

[St. Wristcel]

Not bad for 185 lbs

 

[Deleted member 9787]

mirin

 

[chadison]

Well I mean HR is a bit high for an 11min mile pace unless you cranked it to like 4min at the end

Anyway I'm not tryna be a dick, I'm a very experienced trainer/runner/cyclist. If you ever have any questions lmk, I want to give back to this forum

 

[sergeant blackpill]

That's quite slow but if you're not used to running it's normal.

 

[CupOfCoffee]

Bragging about a 11.5 minute mile. JFL.

 

[Deleted member 5746]

Bragging about a 11.5 minute mile. JFL.

Umm its not a single mile, it's TWO miles. There's a big difference between running one vs running two.

Well I mean HR is a bit high for an 11min mile pace unless you cranked it to like 4min at the end

I was running at constant pace of 6mph, then got brutalized and walked at 4mph at incline for a couple minutes, then switched to 7mph at the end

 

[chadison]

ig that makes sense then. maybe try cycling if running is uncomfortable, i used to run quite a bit but eventually i fractured my ankle due to the excessive pounding from running 50+mpw around 7min pace. cycling is much lower intensity and less demanding, but still burns fat

 

[Deleted member 5746]

ig that makes sense then. maybe try cycling if running is uncomfortable, i used to run quite a bit but eventually i fractured my ankle due to the excessive pounding from running 50+mpw around 7min pace. cycling is much lower intensity and less demanding, but still burns fat

I prefer running I like the exhausted feeling

 

[CupOfCoffee]

Umm its not a single mile, it's TWO miles. There's a big difference between running one vs running two.

I was running at constant pace of 6mph, then got brutalized and walked at 4mph at incline for a couple minutes, then switched to 7mph at the end

There's not a big difference between the pace you can run for 1 mile vs 2 miles.

 

[Deleted member 5746]

There's not a big difference between the pace you can run for 1 mile vs 2 miles.

run 2 miles and get back to me then mog champ

 

[chadison]

I prefer running I like the exhausted feeling

thats why i used to do it too. i loved being done after a 12mi long run, id sleep like a baby after eating a huge ass dinner

 

[CupOfCoffee]

run 2 miles and get back to me then mog champ

Bro I'm a runner lol, I can do a mile in 6:30-7:00 mins and if I wanna go for 2 miles it takes around 15 mins

 

[JoaoFelix7]

Bro I'm a runner lol, I can do a mile in 6:30-7:00 mins and if I wanna go for 2 miles it takes around 15 mi

isnt that normal?

 

[Kristin]

That’s decent for an adult