Just ran 7km straight

[GuyFromSingapore]

With like 2min break between every km. My bf is 28%.

 

[Deleted member 50579]

No 7km for your pheno

 

[GuyFromSingapore]

No 7km for your pheno

Leanmaxxing, nigga.

 

[Deleted member 4060]

With like 2min break between every km. My bf is 28%.

That's decent I would suggest an elliptical you get way more calories burnt running on that with like a 10 resistance for an hour than a run outside.

 

[GuyFromSingapore]

That's decent I would suggest an elliptical you get way more calories burnt running on that with like a 10 resistance for an hour than a run outside.

What's that?

 

[Deleted member 4060]

REGULUS Elliptical MEH3202

Shop mobifitness smart elliptical machine and find out why it's the best ultra-quiet elliptical...

www.mobifitness.com

 

[GuyFromSingapore]

REGULUS Elliptical MEH3202

Shop mobifitness smart elliptical machine and find out why it's the best ultra-quiet elliptical...

www.mobifitness.com

I hate that shit, I'm left footed, so I take longer to stretch my left leg backwards. This shit is geared towards right footers.

 

[Deleted member 4060]

I hate that shit, I'm left footed, so I take longer to stretch my left leg backwards. This shit is geared towards right footers.

Skill issue I used to weigh 105kg and dropped to like 65 in the span of like 4 months and doing a 1.5k cal diet.

 

[GuyFromSingapore]

Skill issue I used to weigh 105kg and dropped to like 65 in the span of like 4 months and doing a 1.5k cal diet.

So proud of you my man.

 

[SuperCoolGuy]

Good job, Fella. The Homies and I see the effort that you put in yourself. Keep pushin

 

[Wallenberg]

REGULUS Elliptical MEH3202

Shop mobifitness smart elliptical machine and find out why it's the best ultra-quiet elliptical...

www.mobifitness.com

I prefer an exercise bike. I can use my hands to browse my phone while using it.

 

[Deleted member 4060]

I prefer an exercise bike. I can use my hands to browse my phone while using it.

Not nearly as good of an roi, the elliptical machine is unironically the best machine you should use for running. I have been running for over 5 years now and done every machine as well ran outside during the lockdown. The other added benefit of running on a ellpitical machine is that you are not dealing with the friction when you push your feet off the ground making you less sore the next day meaning you can just run 7 times a week and melt your weight. I was losing no joke 2 lbs a day with my diet and running.

 

[Wallenberg]

Not nearly as good of an roi, the elliptical machine is unironically the best machine you should use for running. I have been running for over 5 years now and done every machine as well ran outside during the lockdown. The other added benefit of running on a ellpitical machine is that you are not dealing with the friction when you push your feet off the ground making you less sore the next day meaning you can just run 7 times a week and melt your weight. I was losing no joke 2 lbs a day with my diet and running.

Just bike faster if you need to burn more calories

 

[Deleted member 4060]

Just bike faster if you need to burn more calories

You wont lose the same amount if you even put the same amount of effort on both machines because its sedentary.

 

[Wallenberg]

You wont lose the same amount if you even put the same amount of effort on both machines because its sedentary.

A calorie is a calorie. 300 calories exercise is 300 burned calories no matter what you do.

And I prefer to browse internet while doing cardio

 

[Deleted member 4060]

A calorie is a calorie. 300 calories exercise is 300 burned calories no matter what you do.

And I prefer to browse internet while doing cardio

You simply will not lose the same amount with the same rate unless you're putting an ungodly amount of effort. Work smarter not harder.

 

[autistic_tendencies]

Pro aging
Very stressful on the body

 

[Wallenberg]

You simply will not lose the same amount with the same rate unless you're putting an ungodly amount of effort. Work smarter not harder.

A calorie is a calorie.

 

[Deleted member 4060]

A calorie is a calorie.

Nigga thats not even true either anyone who knows about dieting knows thats cap and why would I want to spend more than hour achieving the same results I could on my elliptical.