Just shave it off and grow a beard bro, women dig that!

[Hozay]

You'll look like a complete badass bro!

 

[Tony]

reminder op cheated with sihtton food today NGL

 

[Deleted member 13787]

 

[WontStopNorwooding]

Wow looks like Kratos!

 

[Deleted member 13787]

reminder op cheated with sihtton food today NGL

NGMI
in my book cheating is eating at maintenance

 

[Hozay]

reminder op cheated with sihtton food today NGL

no bro. Possibly might cheat today don't know ngl. gonna watch the ufc fight with my friends. we'll see if i give in to my temptations and buy little cesars pizza

 

[Tony]

no bro. Possibly might cheat today don't know ngl. gonna watch the ufc fight with my friends. we'll see if i give in to my temptations and buy little cesars pizza

buy big pizza with shitton of dressing so you are stuffed and feel good

 

[Hozay]

NGMI
in my book cheating is eating at maintenance

quit being a pussy. my cheat days i go all out and eat whatever the fuck i want whenever i want and the weight gain goes back down after i diet for a few days again. literally eat untill i feel sick lol. its a good way to go back to ur regular diet

 

[Deleted member 13787]

quit being a pussy. my cheat days i go all out and eat whatever the fuck i want whenever i want and the weight gain goes back down after i diet for a few days again. literally eat untill i feel sick lol. its a good way to go back to ur regular diet

not rly, youre just setting back your progress
not cheating mogs

 

[Hozay]

not rly, youre just setting back your progress
not cheating mogs

Not at all. i'm already happy where i am lol, i'm lean again, eating shit for one day (weekends) doesn't do anything but just maintain my weight. and then back to dieting the next baby

 

[Deleted member 13787]

Not at all. i'm already happy where i am lol, i'm lean again, eating shit for one day (weekends) doesn't do anything but just maintain my weight. and then back to dieting the next baby

yeah if ur lean its not a big deal
but if ure like me, at 30% bf or more, and you wanna do it as quick as possible, cheating isnt ideal
like i dont wanna waste any time, i need to lose weight immediately

 

[Hozay]

yeah if ur lean its not a big deal
but if ure like me, at 30% bf or more, and you wanna do it as quick as possible, cheating isnt ideal
like i dont wanna waste any time, i need to lose weight immediately

yeah bro ur right, when i was higher i didnt want to cheat at all. once ur happy with your bodyfat u can do it though, i do it on the weekends, and it wont do anything as long as i get back to my diet and dont eat that much for a long period of time . good luck bro!

 

[germanlooks]

Worked for me