Just spam cauliflower spinach mushrooms cottage cheese gelatin Brocolli

[Deleted member 23558]

Coffee and milk

You can easily stay at 1800 cals w this every day

 

[Deleted member 72551]

I think 1800 cals is a tad bit too much for you.

 

[Deleted member 23558]

I think 1800 cals is a tad bit too much for you.

My maintenance is 3000

 

[Deleted member 72551]

My maintenance is 3000

Yea and that;s why you've been obese for the past 5 years.

 

[Deleted member 23558]

Yea and that;s why you've been obese for the past 5 years.

? i chose to remain fat, to detox pufa now im steadily losing bodyfat

 

[Deleted member 72551]

? i chose to remain fat, to detox pufa now im steadily losing bodyfat

Yea buddy, detox pufa by gaining even more weight from your pufa ridden biryani.

 

[Deleted member 23558]

Yea buddy, detox pufa by gaining even more weight from your pufa ridden biryani.

ok