Just started going to the gym

[zosztre]

Just started going to the gym first week, what do yall rate my split how should i change it and etc. just need some help some of the basics or stuff like that. I am 194cm and 68-70kg

 

[juttislife]

Brutal frame.Use wide grip lat pulldowns

 

[zosztre]

Brutal frame.Use wide grip lat pulldowns

45 cm clavicles idk if thats bad or nah

 

[zosztre]

bump

 

[zosztre]

bump

bmp

 

[zosztre]

bmp

bump