Just taped my mouth shut

[Deleted member 19101]

Trying some mewing tape to see if it improves sleep quality

 

[Deleted member 19766]

ok

 

[Deleted member 22190]

Trying some mewing tape to see if it improves sleep quality

If you snore through your nose when you're sleeping you're doing it correctly

 

[Deleted member 19101]

If you snore through your nose when you're sleeping you're doing it correctly

I heard snoring on my tracker but idk if thats from mouth or nose

 

[Deleted member 22190]

I heard snoring on my tracker but idk if thats from mouth or nose

If you sound like a slob gasping through the mouth and shit, then you definitely need to fix something, but if it's more controlled and slow, and sounds like it's coming from your nose, (you'll know the difference), then you just have to rely on consistency from there on