Just tell me how fat I am (6'3 21 m)

[Deleted member 15827]

 

[Deleted member 15827]

Bastards tell

 

[justbentbro]

you need to loose 10-15 kg's if you want to see your bones nigga you're too fat atm

 

[justbentbro]

here's how you body should look like ideally

 

[Deleted member 17244]

u dont need to lose more weight as you are solid 5PSL high tier chadpreet

 

[Kroker]

You are not 6'3 best is 6'2 if any

 

[HerpDerpson]

View attachment 1790295 here's how you body should look like ideally

Just have top 0.00001% genetic quality theory.

 

[Htobrother]

View attachment 1790239
View attachment 1790240

15%bf

 

[iblameme]

where are you from

 

[Deleted member 15827]

where are you from

India

 

[iblameme]

India

Wtf is there 6'3 in India?

 

[Deleted member 15827]

You are not 6'3 best is 6'2 if any

Y u say this

 

[Deleted member 1901]

You could and should lose maybe 10 lbs. You aren't fat but not ideal.

 

[Deleted member 17918]

Bastards tell

the skinny fat slenderman pajeet edition

 

[Deleted member 15827]

the skinny fat slenderman pajeet edition

But how fat

 

[thereallegend]

Skinny fat

 

[Kroker]

Y u say this

@Korea debunked your claim before... You are no way near 6'2"ft let alone 6'3"ft

 

[Deleted member 17918]

But how fat

If you were to get a dexa scan, the results would read:

OVER% body fat

Hope that helps

 

[Deleted member 15827]

@Korea debunked your claim before... You are no way near 6'2"ft let alone 6'3"ft

Wtf are you saying?

I'm the same height as my dad who is 6'3

 

[Deleted member 15827]

If you were to get a dexa scan, the results would read:

OVER% body fat

Hope that helps

Cope I unfollow u now

 

[Deleted member 17918]

Cope I unfollow u now

I feel bad now. you look about 15% to me

 

[Deleted member 15827]

I feel bad now. you look about 15% to me

Isn't 18 more acc

 

[Deleted member 17918]

Isn't 18 more acc

idk- just my estimation

 

[depressedsander]

yo i think you should start hitting the jim if you want to gain some real weight, dont be a pussy lift weights

 

[Deleted member 15827]

yo i think you should start hitting the jim if you want to gain some real weight, dont be a pussy lift weights

I first want to become lean

 

[Deleted member 15827]

.

 

[Deleted member 15827]

@curlyheadjames @the BULL @Predeterminism @reborn what bf?

 

[Deleted member 15827]

You could and should lose maybe 10 lbs. You aren't fat but not ideal.

How long should this take

 

[reborn]

How long should this take

You need a 7000 calorie deficit to lose 1kg or about 2 pounds. So if you eat 2000 calories a day and your body uses 2500 calories you should lose about a pound per week.

 

[Deleted member 15827]

You need a 7000 calorie deficit to lose 1kg or about 2 pounds. So if you eat 2000 calories a day and your body uses 2500 calories you should lose about a pound per week.

What is my CICO I'm 6'3 and I weigh 71 kg I slow jog like for 30 minutes a day that's the only excercise I do rn

 

[chasingaesthetics]

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View attachment 1790240

Skinny kinda fat, not even fat though honestly you just lack muscle

 

[Deleted member 15827]

@GypsyEyes what ur problem ugly fuck

 

[Deleted member 15827]

@GypsyEyes tf

 

[Deleted member 19294]

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Physique looks better than vast majority of guys. You can lose some more fat around abdomen and put on some muscle if you want to improve

 

[Deleted member 16133]

@curlyheadjames @the BULL @Predeterminism @reborn what bf?

12 percent you look really lean maybe try bulkling?

 

[Deleted member 15827]

12 percent you look really lean maybe try bulkling?

Never tagging u again

 

[Deleted member 16133]

Never tagging u again

why bro? ur lean asf the reasoon u don't have muscles is bc u need to bulk im telling u man u have hollow cheeks as fuck u just need to bulk and have confidence https://www.christianbook.com/how-t...dv=c&msclkid=b27ac5f69665199628daa72c867a1bae

buy this book itt helped me a lot bro and you can get confidence if you try hard enough and be self asserting you are already a 7/10 just get money youll be an 8 get a car u can be a 9 then get a tiktok hairdo you can be a 10 brother!

 

[Gaygymmaxx]

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Wow you were 6ft last week

3 inch growthspurt at 21

 

[Deleted member 15827]

why bro? ur lean asf the reasoon u don't have muscles is bc u need to bulk im telling u man u have hollow cheeks as fuck u just need to bulk and have confidence https://www.christianbook.com/how-to-communicate-with-confidence/mike-bechtle/9780800788346/pd/788346?en=bing-pla&event=SHOP&kw=books-0-20|788346&p=1179517&dv=c&msclkid=b27ac5f69665199628daa72c867a1bae

buy this book itt helped me a lot bro and you can get confidence if you try hard enough and be self asserting you are already a 7/10 just get money youll be an 8 get a car u can be a 9 then get a tiktok hairdo you can be a 10 brother!

Anyway y u leave the gc with me ppersoo and astrosky

 

[Deleted member 16133]

Anyway y u leave the gc with me ppersoo and astrosky

add me back @therealjamessapphire

 

[Deleted member 19551]

Wtf are you saying?
View attachment 1790460

I'm the same height as my dad who is 6'3

Who the fuck is that utter stacy Tamil queen?

 

[.🇹🇩.]

You are not 6'3 best is 6'2 if any

he looks 5'8 to me. I dont know why he says 6ft4 all the time

 

[.🇹🇩.]

You are not 6'3 best is 6'2 if any

he looks 5'8 to me. I dont know why he says 6ft4 all the time

 

[kevinminionfan72]

20%

 

[BugeyeBigNoseCurry]

Dad race mogs you

Wtf are you saying?
View attachment 1790460

I'm the same height as my dad who is 6'3

He looks like a Brahmin
You look like a dalit

 

[Deleted member 15827]

Dad race mogs you

He looks like a Brahmin
You look like a dalit

I was tanned there and also lighting. As you age melanin becomes lower I have very light colouring

 

[Deleted member 15827]

he looks 5'8 to me. I dont know why he says 6ft4 all the time

Cope

 

[It'snotover]

Wow you were 6ft last week

3 inch growthspurt at 21

When will they ban this guy? As the days passing He's getting more and more ridiculos

 

[Deleted member 15827]

When will they ban this guy? As the days passing He's getting more and more ridiculos

I never claimed 6 ft

 

[It'snotover]

I never claimed 6 ft

You're fine we understood that you're gl for your race just make less threads about yourself, they are too many jfl. If you can slay(don't doubt that) i wonder why you make many threads about you in a day rotting here just like many normies and subhumans