Just took ashwagandha

[Deleted member 6403]

600mg with l theanine 200mg

Will update how I feel

 

[SkinjobCatastrophe]

Im interested to hear how it feels

 

[magnificentcel]

what’s the point of l theanine

 

[Deleted member 6403]

what’s the point of l theanine

it came with it, it reduces cortisol and stress as well tho

 

[FastBananaCEO]

Tell me how it goes

 

[shaugstir]

shit makes u low ihib lel

 

[Deleted member 6403]

shit makes u low ihib lel

At what dosage, I'm kind of just sleepy rn

 

[turkproducer]

i would appreciate if you let me know how it goes.

 

[shaugstir]

At what dosage, I'm kind of just sleepy rn

900mg but i was exercising tho ymmv

 

[Dainslief]

Just in case, don't take ashwagandha/theanine in a fasted state (first thing in the morning). Cortisol and adrenaline raises blood sugar levels in a fasted state. Best to take with or after a meal.

 

[Deleted member 6403]

Im interested to hear how it feels

Tell me how it goes

i would appreciate if you let me know how it goes.

Don't feel too much of a difference tbh, maybe slightly less stressed fasho

I'll probably see more effects if I regularly keep taking or have a higher dose

 

[Deleted member 6095]

Start cold approaching women for blowjobs ngl to test if it worked

 

[Deleted member 9670]

Just in case, don't take ashwagandha/theanine in a fasted state (first thing in the morning). Cortisol and adrenaline raises blood sugar levels in a fasted state. Best to take with or after a meal.

I thought it worked better if you took it fasted??

 

[Deleted member 9670]

Don't feel too much of a difference tbh, maybe slightly less stressed fasho

I'll probably see more effects if I regularly keep taking or have a higher dose

it dosen't do that much

 

[Deleted member 8576]

 

[Dainslief]

I thought it worked better if you took it fasted??

Na, stress hormones increase blood sugar levels when you are in a fasted state. Reducing stress hormones further can cause hypoglycemia, which is more dangerous than high blood sugar levels.