Just two gymbros getting a workout in

[User28823]

 

[User28823]

this is what good costal cartilage maximum : iliac crest width looks like btw

 

[stevielake]

How much gym is needed to pull a 6/10?

 

[User28823]

this is what good costal cartilage maximum : iliac crest width looks like btw

View attachment 4181735

versus subhuman example with "muh small waist"

 

[User28823]

How much gym is needed to pull a 6/10?

none

 

[Everythingislaw]

this is what good costal cartilage maximum : iliac crest width looks like btw

View attachment 4181735

What does costal cartilage has to do with your shape bro, isnt it just ribs and iliac crest?

 

[User28823]

View attachment 4181808

What does costal cartilage has to do with your shape bro, isnt it just ribs and iliac crest?

u need A WIDE costal cartilage maximum

people with long skinny rib cages have short costal cartilage maximums

 

[Everythingislaw]

u need A WIDE costal cartilage maximum

people with long skinny rib cages have short costal cartilage maximums

But growing your lats and serratus can still compensate a good amount no? Orc kind of had a hourglassy frame before he started but now he looks better than those guys you posted.

 

[User28823]

But growing your lats and serratus can still compensate a good amount no? Orc kind of had a hourglassy frame before he started but now he looks better than those guys you posted.

no, thats like peak reddit gymcel cope ramblings.

no amount of training can compensate for shitty bones

 

[Everythingislaw]

no, thats like peak reddit gymcel cope ramblings.

no amount of training can compensate for shitty bones

Okay but doesnt it look like he became less hourglassy? Just look. Unless there is a trick in the photos.

 

[CantStopTheMog]

Jeff ain’t looking as lean as normal here hmm

 

[CantStopTheMog]

View attachment 4181881Okay but doesnt it look like he became less hourglassy? Just look. Unless there is a trick in the photos.

He didn’t know how to post before and he already had a small waist and broad clavicles (jus had no side delt development so he looked more narrow)

 

[User28823]

View attachment 4181881Okay but doesnt it look like he became less hourglassy? Just look. Unless there is a trick in the photos.

nope, one photo his shoulders are retracted the other one they are flexed

frauding frame is easy if u gain muscle mass, but u have not changed ur bones so if he retracted his shoulders and flexed his lower abs he'd still look the same

 

[Everythingislaw]

nope, one photo his shoulders are retracted the other one they are flexed

frauding frame is easy if u gain muscle mass, but u have not changed ur bones so if he retracted his shoulders and flexed his lower abs he'd still look the same

Mfer i am talking about the waist to hip ratio. Not his clavicles. His waist tapering became straighter.

 

[User28823]

Mfer i am talking about the waist to hip ratio. Not his clavicles. His waist tapering became straighter.

barely nothing on his waist has changed one photo his lower abs are flexed the other they are tucked in giving illusion of change bro its just basic fraudmaxxing

 

[Everythingislaw]

barely nothing on his waist has changed one photo his lower abs are flexed the other they are tucked in giving illusion of change bro its just basic fraudmaxxing

How does orc's physique aesthetics match up to david laid or jeff seid from your perspective?

 

[Mizi44]

How much gym is needed to pull a 6/10?

alot

 

[User28823]

How does orc's physique aesthetics match up to david laid or jeff seid from your perspective?

orc lacks the harmony that david and jeff have, his torso looks too odd

 

[valentine]

slaves

 

[User28823]

slaves

slaves experiencing the most dopaminergic activity they can naturally, something you could not even comprehend with your subhuman insertions and bones... brutal

 

[lowtiersubhuman]

versus subhuman example with "muh small waist"

View attachment 4181738

That guy frame mogs me to hell and back bro I have childbearing hips subhuman frame

 

[valentine]

slaves experiencing the most dopaminergic activity they can naturally, something you could not even comprehend with your subhuman insertions and bones... brutal

i dont understand what you said but sounds dumb id rather play fort and eat mcdonald

 

[User28823]

i dont understand what you said but sounds dumb id rather play fort and eat mcdonald

ignorance is bliss indeed

 

[Deleted member 203845]

Fucking epic

 

[Saint Casanova]

no, thats like peak reddit gymcel cope ramblings.

no amount of training can compensate for shitty bones

Pls explain why it worked for him?

 

[User28823]

Pls explain why it worked for him?
View attachment 4181995

lucky and rare upper oblique androgen density

 

[Saint Casanova]

lucky and rare upper oblique androgen density

I think you need long oblique insertions ? It makes you look blocky but at least it hides the hour glass shape ?

 

[User28823]

I think you need long oblique insertions ? It makes you look blocky but at least it hides the hour glass shape ?

yeah prolly has something to do with insertion points too

 

[kazama]

u can tell their genetics r good when their training is complete shit most of the time
And yet they reach a level that someone wouldnt reach by training "perfectly"