Just wanna ropemaxx atp please help.

[tonka T]

I'm 17, 5'10 (177cm), Asian, yellow skin ahhh.
I spent 11 months in the gym, fitness was my main pursuit, and my physique is still ass. My face is fucking ugly. The last pic is the leanest my face has ever been, when I was 64kg (80kg now). What do I need to do to ascend? My crush is giving me dry text and I'm fucking tired of seeing myself
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2 months of working out consistently till failure and progressive overloading, eating in a calorie surplus, no processed foods, around 8 eggs a day sometimes less sometimes more, 1l of milk a day and whenever I wanted a snack I made toasted bread with butter and sea salt and salmon eggs, even without salmon eggs it's still really good. Even beforei started going to gym I still a had a better than average physique because I was eating clean, I was exercising a bit at home it wasn't much tho

 

[puhveli9807]

2 months of working out consistently till failure and progressive overloading, eating in a calorie surplus, no processed foods, around 8 eggs a day sometimes less sometimes more, 1l of milk a day and whenever I wanted a snack I made toasted bread with butter and sea salt and salmon eggs, even without salmon eggs it's still really good. Even beforei started going to gym I still a had a better than average physique because I was eating clean, I was exercising a bit at home it wasn't much tho

Can I have your work out routine?

 

[tonka T]

Can I have your work out routine?

I don't have one, that wasn't my point tho, what I was trying to say is that you are what you eat, if you eat clean and healthy, you will be fit and healthy

 

[tonka T]

Can I have your work out routine?

Besides workout routines are useless, do at least 8 sets per muscle every week Ur good

 

[puhveli9807]

I don't have one, that wasn't my point tho, what I was trying to say is that you are what you eat, if you eat clean and healthy, you will be fit and healthy

I did eat clean, mostly mom's food, chicken breast and rice everyday, the result is still horrible

 

[tonka T]

I did eat clean, mostly mom's food, chicken breast and rice everyday, the result is still horrible

Cooked in seed oils most likely

 

[LastTemp2]

DM me bro.. I'll give you advice

 

[tonka T]

I did eat clean, mostly mom's food, chicken breast and rice everyday, the result is still horrible

I'm giving you advice that worked for me, you just have to experiment and see what works for you

 

[laaltemptboyo]

Cutecel