Just when I was about to give up, I discovered what was going on

[.*my*.]

I made a post recently about my arms not growing, and I said that I was eating enough calories and protein, or so I thought.


Today I decided to calculate every bit of food, as accurately as possible, just in case. Turns out, I was eating between 2800 and 3400 calories daily, which is just enough to support a 6’3, 193 pound guy. I was basically at maintenance for the last month and a half.

My protein even worse. While I thought I was eating 130-200 grams, I was probably only eating 90-130 grams.


Now I understand. Thank God. I was a step away from giving up.

I will make an update in 60 days.

 

[.*my*.]

Bump tbh

 

[Matheus]

How do you know how much calories you need for maintenance?

 

[Fahkumram]

Ur a true looksmackser mate never give up

 

[.*my*.]

How do you know how much calories you need for maintenance?

Online calculators

 

[.*my*.]

Ur a true looksmackser mate never give up

I may even be like @ChadKahn in 5 years.

 

[Deleted member 7076]

i'm gonna do this for a day to see if i'm being dumb with diet

 

[FootLongDong]

Why not end it regardless?

 

[.*my*.]

Why not end it regardless?

Too early. I have so much potential.

 

[Deleted member 10652]

Mirin analytical brain tbh

 

[JustAFewMM]

Fuk i need to track as Well

 

[.*my*.]

Fuk i need to track as Well

Just track macros bro