K2 D3 and nose/ears growth

[IvanIvanIvanIvan]

I am going to take about 6000k units of Vitamin K2 D3 daily for about 3 months. Could this risk making my nose or my ears bigger? I am also on high calcium diet.

 

[attarde75]

why

 

[User49]

yes went from 37mm alar width to 43 JFL
be careful with these strong vitamins

 

[IvanIvanIvanIvan]

why

I'm trying to make the facial bones grow a bit

 

[ascendedd]

made my nose thinner

it protrudes ur bone by giving u bonemass, effectively pushing on the fat and making it look less-fatty. thats my observation atleast.
And no, its not because of me getting lean, i was 15% bf back then and 15% rn.

 

[ascendedd]

also op, dont consume calcium with ur d3, u wil calcify ur arteries

 

[IvanIvanIvanIvan]

made my nose thinner View attachment 2081267View attachment 2081268

it protrudes ur bone by giving u bonemass, effectively pushing on the fat and making it look less-fatty. thats my observation atleast.
And no, its not because of me getting lean, i was 15% bf back then and 15% rn.

Mirin ascension

 

[ascendedd]

Mirin ascension

dont be scared of d3 bro, its worth it.

 

[thereallegend]

also op, dont consume calcium with ur d3, u wil calcify ur arteries

k2 depletes calcium anyways

 

[Deleted member 23245]

made my nose thinner View attachment 2081267View attachment 2081268

it protrudes ur bone by giving u bonemass, effectively pushing on the fat and making it look less-fatty. thats my observation atleast.
And no, its not because of me getting lean, i was 15% bf back then and 15% rn.

what was your protocol?

 

[JohnDoe]

made my nose thinner View attachment 2081267View attachment 2081268

it protrudes ur bone by giving u bonemass, effectively pushing on the fat and making it look less-fatty. thats my observation atleast.
And no, its not because of me getting lean, i was 15% bf back then and 15% rn.

Damn what a transformation. you grew a jaw and made your nose thinner and skin whiter, post ascension routine for jaw and skin. If D3+K2 actually makes your nose bone protrude more, it's over for me. My nose is already big and fucked up in many ways, i honestly doubt D3+K2 average dose like 4000-6000 IU is going to do anything for your face, especially if you're past puberty. Even high dosages, i doubt your nose is going to enlarge or become smaller. This is the first i'm hearing of D3 making your nose bigger though, i've researched it quite a bit and seen so many people talk about it and no one has said anything about it making your nose bigger or smaller.

 

[JohnDoe]

yes went from 37mm alar width to 43 JFL
be careful with these strong vitamins

Not possible

 

[ripcordgod1]

made my nose thinner View attachment 2081267View attachment 2081268

it protrudes ur bone by giving u bonemass, effectively pushing on the fat and making it look less-fatty. thats my observation atleast.
And no, its not because of me getting lean, i was 15% bf back then and 15% rn.

0 sex appeal

 

[ascendedd]

what was your protocol?

40k+ IU of vit d3 daily. I avoided drinking calcium to avoid calcifying my arteries as i didnt have k2. I originally started d3 for vitiligo as i wasn't getting enough sunlight. some stores give u those low doses d3 but u need the chewable ones with higher doses per pill.

Damn what a transformation. you grew a jaw and made your nose thinner and skin whiter, post ascension routine for jaw and skin. If D3+K2 actually makes your nose bone protrude more, it's over for me. My nose is already big and fucked up in many ways, i honestly doubt D3+K2 average dose like 4000-6000 IU is going to do anything for your face, especially if you're past puberty. Even high dosages, i doubt your nose is going to enlarge or become smaller. This is the first i'm hearing of D3 making your nose bigger though, i've researched it quite a bit and seen so many people talk about it and no one has said anything about it making your nose bigger or smaller.

d3 will make ur nose bigger, not smaller. It develops new bones in your body imo, but again, i cant confirm, i think m the only person on this site that achieved smth with d3 and i am still achieving more, not enough people know about d3 in this forum. We have to wait for others to achieve smth and see if they got their nose bigger or nop

 

[ascendedd]

0 sex appeal

ur overrating me, my sex appeal is in the negative

 

[JohnDoe]

40k+ IU of vit d3 daily. I avoided drinking calcium to avoid calcifying my arteries as i didnt have k2. I originally started d3 for vitiligo as i wasn't getting enough sunlight. some stores give u those low doses d3 but u need the chewable ones with higher doses per pill.

d3 will make ur nose bigger, not smaller. It develops new bones in your body imo, but again, i cant confirm, i think m the only person on this site that achieved smth with d3 and i am still achieving more, not enough people know about d3 in this forum. We have to wait for others to achieve smth and see if they got their nose bigger or nop

Well 40k/daily is massive dose and so i wouldn't be surprised if there was serious noticeable changes but still others have tried 40-50k for a few months and haven't reported anything significant. If D3 makes your nose bigger, i suspect it must be only in high doses because if my dose of 4k/day will make my big nose even bigger, i will unironically rope. I need to take it because i don't get sunlight and am deficient in vit d. Maybe something else was the cause for you. What did you use to make your skin a few shades lighter? and you say your nose grew but your nose is thinner in the after pic which doesn't make sense if you're megadosing d3 and it supposedly makes your nose bigger.

 

[ascendedd]

Well 40k/daily is massive dose and so i wouldn't be surprised if there was serious noticeable changes but still others have tried 40-50k for a few months and haven't reported anything significant. If D3 makes your nose bigger, i suspect it must be only in high doses because if my dose of 4k/day will make my big nose even bigger, i will unironically rope. I need to take it because i don't get sunlight and am deficient in vit d. Maybe something else was the cause for you. What did you use to make your skin a few shades lighter? and you say your nose grew but your nose is thinner in the after pic which doesn't make sense if you're megadosing d3 and it supposedly makes your nose bigger.

i am 17 aswell so maybe my facial structure change was boosted insanely with d3.

I used nothing to make my skin shade lighter, nothing i can remember for now. Maybe me shaving my facial hair off did smth and made my skin more exposed? no idea, i didn't use anything at all.

yea and the only explanation for the nose is that with vitamin d3, my facial structure for forward grown, causing fat distribution to spread out evenly, taking away the fat from my nose and making it appear thinner. I think thats what i think happened

 

[Deleted member 23245]

40k+ IU of vit d3 daily. I avoided drinking calcium to avoid calcifying my arteries as i didnt have k2. I originally started d3 for vitiligo as i wasn't getting enough sunlight. some stores give u those low doses d3 but u need the chewable ones with higher doses per pill.

d3 will make ur nose bigger, not smaller. It develops new bones in your body imo, but again, i cant confirm, i think m the only person on this site that achieved smth with d3 and i am still achieving more, not enough people know about d3 in this forum. We have to wait for others to achieve smth and see if they got their nose bigger or nop

Could you explain the theory behind it or refer me to a previous thread?

 

[ascendedd]

Could you explain the theory behind it or refer me to a previous thread?

Basically this

And this:
https://www.ncbi.nlm.nih.gov/pmc/ar...It is generally established that,et al., 2011). 

 

[Deleted member 22553]

I've been taking 10000IU for like a decade. It whitens your teeth, strengthens your bones, allows you to vampiremaxx, pretty sure it helped me reach 188cm. Underrated af

 

[ascendedd]

I've been taking 10000IU for like a decade. It whitens your teeth, strengthens your bones, allows you to vampiremaxx, pretty sure it helped me reach 188cm. Underrated af

Did u notice chsnge in bones in face?

 

[Deleted member 22553]

Did u notice chsnge in bones in face?

Only after I leanmaxxed, I have crazy high buccal fat so i looked bloated af. Definitely have stronger looking facial bones, but my dad has a really angular face so it could just be genetics

 

[Deleted member 23245]

Basically thisView attachment 2081311

And this:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5365305/#:~:text=It is generally established that,et al., 2011).View attachment 2081315

how much k2 do you need?

 

[ascendedd]

how much k2 do you need?

No idea about k2, i only take d3 but take less amount of k2

 

[Deleted member 23245]

No idea about k2, i only take d3 but take less amount of k2

any risks like you previously mentioned arteries calcifying?

 

[ascendedd]

any risks like you previously mentioned arteries calcifying?

Only happens if you drink milk with it or other high calcium products

 

[Deleted member 23245]

Only happens if you drink milk with it or other high calcium products

are you still taking high doses of D3 today?

 

[ascendedd]

are you still taking high doses of D3 today?

Yea, 40k+ IU everyday, i need to stop soon or else i will look too ogre

 

[SoundnVision]

Yea, 40k+ IU everyday, i need to stop soon or else i will look too ogre

Which brand D3 do you use?

 

[RAMU KAKA]

So should i take 40k+ IU too or you were megadosing because of your vitiligo?

Yea, 40k+ IU everyday, i need to stop soon or else i will look too ogre

 

[ascendedd]

So should i take 40k+ IU too or you were megadosing because of your vitiligo?

You should take it, i dont have vitiligo anymore but still fo jy

 

[ascendedd]

Which brand D3 do you use?

Caldree and irocare-F

 

[letsdoit]

made my nose thinner View attachment 2081267View attachment 2081268

it protrudes ur bone by giving u bonemass, effectively pushing on the fat and making it look less-fatty. thats my observation atleast.
And no, its not because of me getting lean, i was 15% bf back then and 15% rn.

Your bones look the same bro you just shaved?

 

[Lucid]

made my nose thinner View attachment 2081267View attachment 2081268

it protrudes ur bone by giving u bonemass, effectively pushing on the fat and making it look less-fatty. thats my observation atleast.
And no, its not because of me getting lean, i was 15% bf back then and 15% rn.

Dude the upgrade you had is ideal. God bless to you